Quote:
Originally Posted by The Khan  
From a purely medical point of view:
I have Asperger syndrome, and depression is a part of it. I consume one tablespoon of roasted flax seeds (flax seeds are rich in Omega 3 fatty acids, the most natural and powerful anti depressant) everyday. Edible Linseed oil, which is also derived from flaxseeds, is much higher in these fatty acids. In addition, fish oil is the next best source. If flax seeds are unavailable (unlikely), then fish oil most definitely will be. Trust me, it works, very very well. I have suffered from depression until I started consuming this gift from Allah (SWT). 8% of our brain is made out of Omega 3 fatty acids.
A study in New Zealand and Japan discovered that although the suicide rate in Japan (mostly due to financial problems) is high, the depression rate (0.6%) is low. In New Zealand, the depression rate is high (11-20%), but the suicide rate is low due to low work pressure. Stress is an important factor, Salah is the best cure for stress. When it comes to the fatty acids, Japan consumes more than the rest of the world, as fish is the staple meat.
Most importantly, Allah (SWT) is the only psychologist you can trust.
A good diet and seeking Allah's (SWT) help while being obedient to him is all you need.  |
I'm in Medical Research myself and have done some digging around on depression. Honestly, Salat is the best and most relaxing thing any muslim (or anyone for that matter) can do to alleviate stress and depression.
Taking anti-depressants isn't a clear cut solution in my opinion, even if you took the most powerful anti-depressant avaialble, like cymbalta, they won't take you worries away. It's a combination of personality and external pressure (usually the latter).
Have faith in Allah, and do something to occupy yourself Tanya. Personally I like to listent to music and watch movies occasionally. Do something that relaxes you regulary.