Quote:
Originally Posted by IbnMuhammad  
its been a long term problem. i've tried ghusl, wudhu, playing games (which actually keeps me awake for longer seeing as i get into it - not to mention i like strategic games - ), reading books, listening to talks, staying up 24 hrs so i can sleep the following night, slept late and forced myself to get up early to sleep early the following night, eating and drinking, contemplating, work...errmm i can't think of anything else at the mo.
nothing helps.......*sigh* |
hmmm.. it could be due to a deficiency of
folic acid in the body [Found in fresh fruit, Green veggies, especially beet greens]
Also low levels of
vitamin B12, which can happen as a result of stress/tension/ worry etc.
vitamin B12 can be found in yeast extract, soya milk, cereals n I think potatoe and chappati also.
I pray Allaah gives you health and eases all your affairs, Aameen.