I have trouble sleeping quite frequently.
Today I was reading about the potential benefits of listening to 'white noise'.
Sounds like this:
http://whitenoise.talior.cnchost.com/1-minute-fan.wav Quote:
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For some people with insomnia, any sound at all during sleep—or rather, during those times when one is trying to get to sleep—drives them crazy. But for others, “white noise” is the cure. “White noise” ranges from the steady sound of a fan blowing to the soft hum of an air filter or even a computer that doesn’t get shut off at night. The noise can be used to mask or over-ride other noises that may be disturbing to sleep—outside traffic, sounds and voices from a street below—or it can be used to create a gentle, constant, soothing—some say hypnotic—ambiance of sound. But if you haven’t tried it, you won’t know which type of person you are.
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Source:
http://www.dreamdoctor.com/better/insomnia/3.shtml
My hubby copied 30 minutes worth onto a CD, and I will try it tonight!
(I'll let you know)
Free download here.
Peacezzzzz zzzz zzz