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    1. #1
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      how to lose ur weight ?




      wt u have to do if u want to lose ur weight ?

      just two things 1- dont eat much 2- exercises


      if u want to ask me about this in sha allah i think i can help..


    2. #2
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      Re: how to lose ur weight ?


      Quote Originally Posted by miral_rose View Post


      just two things 1- dont eat much 2- exercises

      Haha ooh wow!..... But you're right, I lost 15 lbs that way just for fun. But I dont eat much in general.

      peace,
      Naimah

    3. #3
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      Re: how to lose ur weight ?


      About 7 months ago I quit consuming products with nutrasweet, and other artificial sweeteners. I now eat real sugars! I've lost 20 pounds without effort.

    4. #4
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      Re: how to lose ur weight ?


      Well A Fink U Shud Go A Jym (opinion)

      Take Care

    5. #5
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      Re: how to lose ur weight ?


      I went on the Atkins Diet for a month and lost 27 pounds. Of course I was exercising too.

    6. #6
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      Re: how to lose ur weight ?


      There are loads of ways to lose your weight, you have to remember that losing weight is not tough as keeping it lost. Most of the time do pretty well to lose the weight but with time they gain it all back. My advie dont take drastic measures to lose it, keeping away from junk food and eating your greens helps alot.
      how to lose ur weight ?

      Take a Visit

      We'll make you dizzy

    7. #7
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      Re: how to lose ur weight ?


      Quote Originally Posted by Cheb View Post
      I went on the Atkins Diet for a month and lost 27 pounds. Of course I was exercising too.
      did you notice any side effect from drastic weight loss and the diet??
      how to lose ur weight ?

      Take a Visit

      We'll make you dizzy

    8. #8
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      Re: how to lose ur weight ?



      Count the Calories you eat a day

    9. #9
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      Re: how to lose ur weight ?


      well i never been overweight in my entire life, but I eat chocolates, cakes, and all the things which can make me fat. I work out every day. I run 2 miles everymorning.

      I don't really have problems wid weight thing.
      I got it under control yo.

      Alhmadulillah.

      Wasalmauaalikum warhatmullah.
      how to lose ur weight ?

      My Muslim Brothers and Sisters Who Are Suffering At The Hands Of The Kuffar...Please Forgive Me...For Every Tear That Falls Down From Your Cheek...For Every Drop Of Blood That Fell From Your Wound...For The Pain You Felt...For Everytime I Wasn't There!
      www.fearAllah.blogspot.com

    10. #10
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      Re: how to lose ur weight ?


      Quote Originally Posted by DaNgErOuS MiNdS View Post
      did you notice any side effect from drastic weight loss and the diet??
      None at all...I felt great actually.

    11. #11
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      Re: how to lose ur weight ?


      Quote Originally Posted by nafisa88 View Post

      Count the Calories you eat a day
      The worst thing to do.


      Just watch what you eat, dont stuff yoruself, and do some walking. Oh and belly crunches are nice too.

    12. #12
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      Re: how to lose ur weight ?


      Quote Originally Posted by Cheb View Post
      None at all...I felt great actually.
      OK be careful because alot of side effects do happen and have been reported by users of that dies or anyone doing crash dieting. Do some research on it.
      how to lose ur weight ?

      Take a Visit

      We'll make you dizzy

    13. #13
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      Re: how to lose ur weight ?


      Quote Originally Posted by Cheb View Post
      I went on the Atkins Diet for a month and lost 27 pounds. Of course I was exercising too.

      goin on the atkins diet?..not a wise idea..i've recently learned that jus consumin meat forces your body to use up fat as the main energy source (which sounds appealin when u want to lose weight)..BUT..this then can lead to ketosis..which is basically toxic for the body..and leads to ur breath smelling like nail varnish...
      so...a good way to lose weight..is to eat healthily..pray five daily salaat..if possible pray tahajjud salaat and otehr voluntary salaats like ishraq..and do exercise..and then insha'allah..weight is lost..
      how to lose ur weight ?

      I Loves chocolate I does..

    14. #14
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      Re: how to lose ur weight ?


      Quote Originally Posted by DaNgErOuS MiNdS View Post
      OK be careful because alot of side effects do happen and have been reported by users of that dies or anyone doing crash dieting. Do some research on it.
      oh yeah show off eH?
      how to lose ur weight ?

      My Muslim Brothers and Sisters Who Are Suffering At The Hands Of The Kuffar...Please Forgive Me...For Every Tear That Falls Down From Your Cheek...For Every Drop Of Blood That Fell From Your Wound...For The Pain You Felt...For Everytime I Wasn't There!
      www.fearAllah.blogspot.com

    15. #15
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      Re: how to lose ur weight ?


      well yea u should go for sum kinda Jym and dn't eat that much jus see wot you eat.....

      ''try not to look at people and say, ''wow they r eatin and i should and that's delicious!'' nonono!!! that is totally wrong u should eat abit ov fat and abit ov healthy food too cuz some people think ''DIET'' is jus eatin veg, fruit,and drink water that's it, but NO that is NOT ryt! u should eat 5 fruits in a day da least is 3 and also do excersise regulary and trus mi swimming is good...

      i've done a course on ''dieting'' and trus mi i've learnt alot even tho am not fat but yea am ''fat'' for 1 reason.....(hint) girlys u knw da score y

      trus mi eat less, go a jym regulary, go a swimming, eat 5 fruits in a day if u can (DO NOT EAT BANANA'Z MORE THAN 1), eat brown bread, (jus say food that has gt less fat in r sugary)

      i hope that helps

      if u av any questions plz feel free ta ask...

      take care
      Last edited by Kittygyal; 03-09-2006 at 08:50 PM.

    16. #16
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      Re: how to lose ur weight ?


      Quote Originally Posted by Hijabi_19 View Post

      goin on the atkins diet?..not a wise idea..i've recently learned that jus consumin meat forces your body to use up fat as the main energy source (which sounds appealin when u want to lose weight)..BUT..this then can lead to ketosis..which is basically toxic for the body..and leads to ur breath smelling like nail varnish...
      so...a good way to lose weight..is to eat healthily..pray five daily salaat..if possible pray tahajjud salaat and otehr voluntary salaats like ishraq..and do exercise..and then insha'allah..weight is lost..
      Actually if you follow it in the right way it is likely you wont face any problems. Personally I think workign out is enough for me. I just dont like not being able to eat some sort of food so Im off diets anyway. I eat what I want but I exercise...That works for me. I just hate being restricted to certain types of food. If I see somethign I like, I WILL EAT IT!!

    17. #17
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      Re: how to lose ur weight ?


      Quote Originally Posted by Cheb View Post
      Actually if you follow it in the right way it is likely you wont face any problems. Personally I think workign out is enough for me. I just dont like not being able to eat some sort of food so Im off diets anyway. I eat what I want but I exercise...That works for me. I just hate being restricted to certain types of food. If I see somethign I like, I WILL EAT IT!!

      same..i love my food.. ..no matter wat the situation i'll alwayz have room for food..tho i dont seem to gain weight... ..all the same itz advisable not to follow the atkins diet...
      how to lose ur weight ?

      I Loves chocolate I does..

    18. #18
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      Re: how to lose ur weight ?


      in ma gcse pe calss, they taught us dat u shud try not to stop eatin food wen ur on a diet...cuz sum ppl do...cuz den ur body looses all the fat n the stretched skin sort of drools. they suggest dat the best way to loose waight is to control ur amount of fat and calories intake and exercise...but do not overload.

      how to lose ur weight ?



    19. #19
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      Re: how to lose ur weight ?


      Quote Originally Posted by Tagrid View Post
      in ma gcse pe calss, they taught us dat u shud try not to stop eatin food wen ur on a diet...cuz sum ppl do...cuz den ur body looses all the fat n the stretched skin sort of drools. they suggest dat the best way to loose waight is to control ur amount of fat and calories intake and exercise...but do not overload.


      dat is sooooooo tru sis

      take care

    20. #20
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      Re: how to lose ur weight ?


      The stretched skin is usually when you lose a lot of weight in a short period of time.
      I just think that it is best not to eat about 3 or 4 hours before sleeping and to exercise either everyday or ever other day.

     

     
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