BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causingmalnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


DO TAKE CARE ABOUT YOUR HEALTH...............

what happens if you like follow all these guidelines and you stil end up with a disease or summin

i jus tink if Allah (swt) is gona give a disease he gona giv it 2 u, you can run round in them protective suits and stuff, but if its up2 Allah (swt) then nothin can stop it

jus my humble opinion and yesh very informant post

Jazakalla khair for this.. very benificial

Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

Didnt know that..

salamualikum.
you know what dudes Aka Dudes i don't belive none of this for a fact you know why? because you if we get brain damage ONLY allah subhanwatallah can cure is but then again mayeb there right allah hu alim.
ma'assalama

I Never Have Breakfast :O
JazakAllah For That Though...

Originally Posted by chacha_jalebi

what happens if you like follow all these guidelines and you stil end up with a disease or summin

i jus tink if Allah (swt) is gona give a disease he gona giv it 2 u, you can run round in them protective suits and stuff, but if its up2 Allah (swt) then nothin can stop it

jus my humble opinion and yesh very informant post

well, that's true....no matter how much u keep urself healthy...if its Allah's will for someone to have a certain type of disease, then its gonna happen...and no one can stop it....but, its like saying "smoking is bad for my health...but wat if i dont smoke and keep myself healthy and then still end up with a disease....so i might as well continue smoking...."

السلام عليكم

jazakallah for really useful information.

grt post mashaAllah..

also did ya know that every hour you sleep before midnight counts as two for after midnight. So sleeping before midnight assures good quality sleep.

Originally Posted by jzcasejz

I Never Have Breakfast :O
JazakAllah For That Though...

me neither... I feel sick if I do and eat more during the rest of the day.. I find brunch works best for me... brekki and lunch combined about 12 mid-day.

^^me neither...i've always known its bad for my health....but like u said....i always feel sick to my stomach in da morningz...

salamualikum.
have pure orange pop, with a banana in morning good for health, && ALWAYS drink hot milk why? because all chemicals go away in Microwave hehe
Ma'assalama

^^cool....and bananas are the best for breakfast...although i dislike em'

1 and 8 goes for me

I jus had a bio exam on fri...and took it while i was sick lol. well i studied a lot even while i was sick. was still easy! but yea it hurts your head

salamualikum.
guess what i got X-amz coming up, && hey ''Cinqo'' i am going to faint because i need to revise grr, && also eating seven raisins aday in mornin helps you memorise stuff humm never heard that one before *i thought them brown things are good for memorising humm* ALMONDS!!!!!!
Ma'assalama

Thats intresting thank you.