Brain Damaging Habits

Al_Imaan · **Brain Damaging Habits -** 02-17-2007

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causingmalnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
------------ --------- --------- --------- --------- --------- --------- --------- --------- ------- ------ ------- ------- ------- ------- --------
The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH...............

chacha_jalebi · **Re: Brain Damaging Habits -** 02-17-2007

what happens if you like follow all these guidelines and you stil end up with a disease or summin

i jus tink if Allah (swt) is gona give a disease he gona giv it 2 u, you can run round in them protective suits and stuff, but if its up2 Allah (swt) then nothin can stop it

jus my humble opinion and yesh very informant post

Sabbir_1 · **Re: Brain Damaging Habits -** 02-17-2007

Jazakalla khair for this.. very benificial

Quote:

Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

Didnt know that..

Kittygyal · 04:14 PM

salamualikum.
you know what dudes Aka Dudes i don't belive none of this for a fact you know why? because you if we get brain damage ONLY allah subhanwatallah can cure is but then again mayeb there right allah hu alim.
ma'assalama

jzcasejz · **Re: Brain Damaging Habits -** 02-17-2007

I Never Have Breakfast :O
JazakAllah For That Though...

Al_Imaan · **Re: Brain Damaging Habits -** 02-17-2007

Quote:

Originally Posted by chacha_jalebi

what happens if you like follow all these guidelines and you stil end up with a disease or summin

i jus tink if Allah (swt) is gona give a disease he gona giv it 2 u, you can run round in them protective suits and stuff, but if its up2 Allah (swt) then nothin can stop it

jus my humble opinion and yesh very informant post

well, that's true....no matter how much u keep urself healthy...if its Allah's will for someone to have a certain type of disease, then its gonna happen...and no one can stop it....but, its like saying "smoking is bad for my health...but wat if i dont smoke and keep myself healthy and then still end up with a disease....so i might as well continue smoking...."

maram · **Re: Brain Damaging Habits -** 02-17-2007

السلام عليكم

jazakallah for really useful information.

Scents of Jannah · **Re: Brain Damaging Habits -** 02-17-2007

grt post mashaAllah..

also did ya know that every hour you sleep before midnight counts as two for after midnight. So sleeping before midnight assures good quality sleep.

Scents of Jannah · **Re: Brain Damaging Habits -** 02-17-2007

Quote:

Originally Posted by jzcasejz

I Never Have Breakfast :O
JazakAllah For That Though...

me neither... I feel sick if I do and eat more during the rest of the day.. I find brunch works best for me... brekki and lunch combined about 12 mid-day.

Al_Imaan · **Re: Brain Damaging Habits -** 02-17-2007

^^me neither...i've always known its bad for my health....but like u said....i always feel sick to my stomach in da morningz...

Kittygyal · **Re: Brain Damaging Habits -** 02-17-2007

salamualikum.
have pure orange pop, with a banana in morning good for health, && ALWAYS drink hot milk why? because all chemicals go away in Microwave hehe
Ma'assalama

Al_Imaan · **Re: Brain Damaging Habits -** 02-17-2007

^^cool....and bananas are the best for breakfast...although i dislike em'

Light of Heaven · **Re: Brain Damaging Habits -** 02-17-2007

1 and 8 goes for me

I jus had a bio exam on fri...and took it while i was sick lol. well i studied a lot even while i was sick. was still easy! but yea it hurts your head

Kittygyal · 09:15 PM

salamualikum.
guess what i got X-amz coming up, && hey ''Cinqo'' i am going to faint because i need to revise grr, && also eating seven raisins aday in mornin helps you memorise stuff humm never heard that one before

*i thought them brown things are good for memorising humm* ALMONDS!!!!!!
Ma'assalama

Um_ahmad · **Re: Brain Damaging Habits -** 02-17-2007

Thats intresting thank you.

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Al_Imaan ThE tRuTh Status: Offline Posts: 1,890 Reputation: 8653 Rep Power: 33 Join Date: Jul 2006 Location: N/A Gender: Way of Life: Muslim	Brain Damaging Habits - 02-17-2007 BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causingmalnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain ------------ --------- --------- --------- --------- --------- --------- --------- --------- ------- ------ ------- ------- ------- ------- -------- The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring , and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule." Because : Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : detoxification in the colon, you should empty your bowel. Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. DO TAKE CARE ABOUT YOUR HEALTH............... __________________

	(#2 (permalink))
chacha_jalebi Status: Offline Posts: 4,397 Reputation: 36366 Rep Power: 73 Join Date: Apr 2006 Location: Ambala Boxes :( Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 what happens if you like follow all these guidelines and you stil end up with a disease or summin i jus tink if Allah (swt) is gona give a disease he gona giv it 2 u, you can run round in them protective suits and stuff, but if its up2 Allah (swt) then nothin can stop it jus my humble opinion and yesh very informant post __________________ Jaa-Ro-Nee-Mo!!! "they ask you when will the help of Allah (swt) come! Certainly Allah (Swt) help is always near" Surah al Baqarah v214 SMILE

	(#4 (permalink))
Kittygyal Im a Cat! Status: Offline Posts: 12,936 Reputation: 13916 Rep Power: 54 Join Date: Feb 2006 Location: Yard سولجا_جيال Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 salamualikum. you know what dudes Aka Dudes i don't belive none of this for a fact you know why? because you if we get brain damage ONLY allah subhanwatallah can cure is but then again mayeb there right allah hu alim. ma'assalama Last edited by Al-Zaara; 02-27-2007 at 04:14 PM.. Reason: un needed comment

	(#5 (permalink))
jzcasejz IB Oldtimer Status: Offline Posts: 1,975 Reputation: 21415 Rep Power: 57 Join Date: Apr 2005 Way of Life: Undisclosed	Re: Brain Damaging Habits - 02-17-2007 I Never Have Breakfast :O JazakAllah For That Though...

	(#7 (permalink))
maram Limited Member Status: Offline Posts: 37 Reputation: 65 Rep Power: 0 Join Date: Mar 2006 Location: delhi Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 السلام عليكم jazakallah for really useful information.

	(#8 (permalink))
Scents of Jannah I Love Allah Status: Offline Posts: 6,017 Reputation: 37582 Rep Power: 83 Join Date: Mar 2005 Location: La ilaha illAllah - (B'ham) Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 grt post mashaAllah.. also did ya know that every hour you sleep before midnight counts as two for after midnight. So sleeping before midnight assures good quality sleep. __________________ "Truly in the heart there is a void that can not be removed except with the company of Allah. And in it there is a sadness that can not be removed except with the happiness of knowing Allah and being true to Him. And in it there is an emptiness that can not be filled except with love for Him and by turning to Him and always remembering Him. And if a person were given all of the world and what is in it, it would not fill this emptiness." -Ibn Qayyim al Jawziyya

	(#10 (permalink))
Al_Imaan ThE tRuTh Status: Offline Posts: 1,890 Reputation: 8653 Rep Power: 33 Join Date: Jul 2006 Location: N/A Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 ^^me neither...i've always known its bad for my health....but like u said....i always feel sick to my stomach in da morningz... __________________

	(#11 (permalink))
Kittygyal Im a Cat! Status: Offline Posts: 12,936 Reputation: 13916 Rep Power: 54 Join Date: Feb 2006 Location: Yard سولجا_جيال Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 salamualikum. have pure orange pop, with a banana in morning good for health, && ALWAYS drink hot milk why? because all chemicals go away in Microwave hehe Ma'assalama

	(#12 (permalink))
Al_Imaan ThE tRuTh Status: Offline Posts: 1,890 Reputation: 8653 Rep Power: 33 Join Date: Jul 2006 Location: N/A Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 ^^cool....and bananas are the best for breakfast...although i dislike em' __________________

	(#13 (permalink))
Light of Heaven Jazzy Status: Offline Posts: 7,014 Reputation: 27423 Rep Power: 63 Join Date: Jul 2006 Location: Dunya a.k.a New York...lol Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 1 and 8 goes for me I jus had a bio exam on fri...and took it while i was sick lol. well i studied a lot even while i was sick. was still easy! but yea it hurts your head __________________ Without Allah, without Islam, life would be meaningless. If I've ever learned patience, it's because of this. Alhamdulillah...

	(#14 (permalink))
Kittygyal Im a Cat! Status: Offline Posts: 12,936 Reputation: 13916 Rep Power: 54 Join Date: Feb 2006 Location: Yard سولجا_جيال Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 salamualikum. guess what i got X-amz coming up, && hey ''Cinqo'' i am going to faint because i need to revise grr, && also eating seven raisins aday in mornin helps you memorise stuff humm never heard that one before i thought them brown things are good for memorising humm ALMONDS!!!!!! Ma'assalama Last edited by Kittygyal; 02-17-2007 at 09:15 PM.. Reason: almonds, almonds, almonds

	(#15 (permalink))
Um_ahmad Full Member Status: Offline Posts: 180 Reputation: 253 Rep Power: 19 Join Date: Jan 2007 Gender: Way of Life: Muslim	Re: Brain Damaging Habits - 02-17-2007 Thats intresting thank you.