Come on man i knwo it late sorrys for that but i have another advice Do you watch spongebob if you do you must know that plankton eats holographic food(no wonder he is so small ) so you can eat holografic food (jokes)

SORRY out of ideas just fill your selve up b4 or afta fajr and good luck with this ramadhan

ma advice would be to eat suma gud be4 u start ur day(shur) an it should an wil mke a change to your system insyd ur body else its cuz u dnt eat in the morin
wen i feel hungry i pray the quran an my hunger runs away lol no joke
wel anyway inshallah ur ramazan goes well dnt stuf ur slf to much lol
an hope evry1 else on L.I'z does aswell

Actually it is because of our food that we eat...

Try eating the right food and lots of water. Avoid eating sweet dishes, spicy and hard to digest food.

You have to wake up before fajr for breakfast, that way is easier to fast.

salaams i have some advice

-make sure u wake up for suhoor because its the sunnah and has lots of barakah. It will ensure you have some enegy stored for the rest of the day

- try not to talk too much throughout the day, read quan, relax, dont mess around too much

- do zikr

-dont think about food or look at it any

-enagage yourself in worship so you have less time to think about food

hope this helps its all i can think of now

indeed, and shaytaans locked up too.

poor satan


why they are not chained/ locked the whole yr ?

interesting.. this thread is so old, but I'll dispense with my two cents..
first things first-- give up coffee a week in advance before Ramadan, in fact I'd advise tapering off.. caffeine has alot of stimulating effects and can actually be responsible for these 'harmless' supraventricular tachycardias you are likely experiencing mid noon... Now, wake up an hour before fajr, and make sure your diet contains something of a protein, I don't care if it is in the form of a shake or an egg, carbs are fast acting, they'll raise your blood sugar fast and leave you starving by noon.. so either have something fatty or proteinaceous for sihoor.. drink plenty of fluids preferably one of those sports drinks, propel or gatorade whatever just make sure it has a nice B complex vits, as those are very calming for the nerves. and have dates, dates are actually very beneficial if you'll have three with a small glass of milk that is actually very sufficient to sustain you... Now know this, unless you are actually ill with some pathological dz, in which case you are exempt from fast, fasting is actually very good for you so it is really mind over matter, just don't think of food, and know that every pound you are over weight constitutes equivalence of 4000 calories.. if you were on a normal western diet of 1800-2000 calories per day, that is already a two day allowance, further, I assure you, you have a storage of adrenal-cortex hormones, plus various enzymes that will carry you from one cycle to the next for constant fat burning.. you have your you have your you have your fatty acid synthesis and wowee you get loads of calories from the break down of one fatty acid, I can't even remember how many ATP's for energy but in the way of over 130 something, so whenever you feel the urge to purge, think of all those stores your body has smartly packed on its own volition as was created by the most resplendent engineer so that you can carry through the few hours of fast and remember there are those brothers and sisters who honest truth to God, don't have any food to it, not before or after fast...
thank you for your time and remember me in your prayers-- I need them

I was wondering how to cope with fasting when you still have things you need to do during the day, like drive and go to college.

I did try to fast once, and I couldn't make it, since I felt very ill in the afternoon. Bad headache and dizzy.

usually we trained the children by doing half day fast.

Try half day then you get used to it try for the whole day.

drink lots of water before you wake up