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  1. #1
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    How to overcome Masturbation (OP)


    How to overcome Masturbation

    This thread is devoted to finding ways of overcoming the vile sin of masturbation. I hope Insha'Allah you find it most beneficial.



    12 Tips to Help Control the Evil Habit of Masterbation


    1. Never touch the intimate parts of your body except during normal toilet processes. Even if you get tempted, just think of Allah and the Prophet (Sallallahu Alaihi Wasallam) and that Allah is watching you at all times and this urge will go away.

    2. Avoid being alone as much as possible. Shaythan plays with the minds of those who sit around idle and not doing anything. Find good company and stay in this good company. Spend time with your family and close ones (Not Non mahrams). Find good company and stay in this good company. The best company are those who lead you towards good and not those who lead you in the wrong direction. Don't hang around with those girls who talk about sexual things and boys etc.

    3. If you are associated with other persons having this same problem, you must break off their friendship. Never associate with other people having the same weakness. Don't suppose that two of you will quit together, you never will. You must get away from people of that kind. Just to be in their presence will keep your problem foremost in your mind. The problem must be taken out of your mind for that is where it really exists. Your mind must be on other and more wholesome things.

    4. When you bathe, do not admire yourself in a mirror. Never stay in the bath more than five or six minutes -- just long enough to bathe and dry and dress and then get out of the bathroom as soon as possible because we are advised in the sunnah not to delay getting changed after a bath. We should dry ourselves and get into doing an act of worship.

    5. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes. By the time you started to remove protective clothing you would have sufficiently controlled your thinking that the temptation would leave you. Sleep on your sides and NOT on your front or back. It is forbidden to sleep on your stomach and it is sunnah to sleep on your right side. Do dua's and Zikr until you fall asleep.

    6. If the temptation seems overpowering while you are in bed, get out of bed and go into the kitchen and fix yourself a snack, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. The purpose behind this suggestion is that you get your mind on something else. You are the subject of your thoughts, so to speak. If these thoughts come to you in the middle of the night then go and do wudu and pray Tahajjud and make much dua and cry in your dua's of Allah to increase you in imaan (Faith) and to help you resist your desires and to help you get married ASAP.

    7. Find out when are your weakest times when your most likely to masterbate or touch yourself. When you have established on what times and occassions this occurs then you can plan what to do to avoid feeling temptations on thos particular occassions.

    8. Never read pornographic material especially on the internet as these images will be stored in your head and it will make your problem worse. Try to keep your gaze low at all times. Never read about your problem. Keep it out of mind. Remember -- "First a thought, then an act." The thought pattern must be changed. You must not allow this problem to remain in your mind. When you accomplish that, you soon will be free of the act inshallah.

    9. Put wholesome thoughts into your mind at all times. Read good Islamic books, the life of the Prophet (Sallallahu Alaihi Wasallam) and his seerah, the life after death. There SO many interesting topics to read and learn about. Make a daily habit of reading at least one juz(Chapter) of Qur'an with its meanings.

    Reading the Qur'an everyday with its meanings will bring countless blessings and rewards and bring you closer to Allah as well as keep you busy and occupied therefore keeping your mind off this problem.

    10. Make much dua. But when you make dua don't just make dua about this problem, for that will tend to keep it in your mind more than ever. Make dua for increase of your iman(faith), Make dua for understanding of the Islam and the Qur'an, Make dua for your family and ALL Muslims especially the ones that are being oprressed, Pray for the sick and that we all unite as one. keep the problem out of your mind by not mentioning it ever --not in conversation with others, not inso much in your dua's. keep it out of your mind because if you keep mentioning it then it will stay in your mind!

    11. Fast. You may have tried it before and it did'nt work but how can it work if we don't change our eating habits? If we eat little just to satisfy our stomachs then our fasting will be effective and restrict our sexual urges and capability's. But if we carry on over eating after our fasts then that food will impact on the stomach which will impact on our desires. So restrict the amount you eat before and after fasting and you will feel the benefits of fasting to stop your urges.

    12. Finally the best solution of all- GET MARRIED. Give some urgency to your family about the need for you to get married sooner rather than later. Tell them of the benefits of getting married early and that it is a sunnah as the Prophet (Sallallahu Alaihi Wasallam) recommended it as it will help avoid haraam(Forbidden) relations with non mahrams and getting married early will help eradicate this problem and mean that one can indulge in their sexual urges and desires legitamatley as well as recieve reward for it. The main reason why there is so many haraam relations out there is for the fact that our families are not getting their children married early enough as the Prophet (Sallallahu Alaihi Wasallam) advised.


    May Allah keep us away form anything that angers and displeases him. Ameen
    Last edited by Hamza Asadullah; 12-25-2013 at 01:18 PM.
    | Likes faheem_, Rayyan Masood, FarheenBuhari liked this post
    How to overcome Masturbation

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  2. #21
    Serinity's Avatar
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    Re: How to overcome Masturbation

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    Stop thinking about what triggers you wanting to masturbate. Resist the urges, try to think of something else. Whenever the thoughts come, think of some very abstract thoughts like you flying around and stuff. Prevent your thoughts drifting away, at all cost.

    And Allah knows best.
    | Likes Al Sultan liked this post
    How to overcome Masturbation

    Meaning of Shirk according to The Qur'an
    " Worshipping anyone or anything besides Allah " or " distributing anything exclusive to Allah, to anyone or anything else "

    Meaning of Tawheed according to The Qur'an
    Worshipping none but Allah. Affirming whatever is exclusive to Him, Him alone.

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    Huzaifah ibn Adam's Avatar
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    Re: How to overcome Masturbation

    Get married.
    | Likes فصيح الياسين liked this post
    How to overcome Masturbation

    اللي مالوش حد له ربّنا

  5. #23
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    Re: How to overcome Masturbation

    Checkout this blog post it really helps me a lot: http://muslimmatters.org/2007/08/19/...-stories-tips/

  6. #24
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    Re: How to overcome Masturbation

    Do Muslimas have this same challenge?

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    Re: How to overcome Masturbation

    Thanks a lot all of you. Your guidance would be of great help to me, though what you have all advised is very difficult to practice, but I'll try my best to follow these.

    Regards
    | Likes AhmadDawahXD liked this post

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    Re: How to overcome Masturbation

    How to overcome?

    Wait like a week before doing it.

  10. #27
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    Re: How to overcome Masturbation

    Quote Originally Posted by humanbeing93 View Post
    Thanks a lot all of you. Your guidance would be of great help to me, though what you have all advised is very difficult to practice, but I'll try my best to follow these.

    Regards
    Salam u Aleykum akhi

    I have some advices for you In'schaa'allah .

    1. Set a reminder as your background,maybe "Allah is watching you"

    2. Change your habits ,go to sleep earlier, because at night is the time when you get emotional

    3. Lower your gaze

  11. #28
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    Re: How to overcome Masturbation

    Try to control or at least delay it and lessen the frequency

  12. #29
    Hamza Asadullah's Avatar
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    Re: How to overcome Masturbation

    HOW TO STOP MASTURBATION?

    How to overcome Masturbation

    Everything you need to make this the best Ramadan EVER!

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    Hamza Asadullah's Avatar
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    Re: How to overcome Masturbation

    Two Amazing reminders to resist our carnal desires and bad habits:


    Are You Interested In Her? This Is Her Price




    What Have You Sacrificed ᴴᴰ - Emotional Eye Opener

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    How to overcome Masturbation

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    Hamza Asadullah's Avatar
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    Re: How to overcome Masturbation

    I Have Really Bad Habit of Pornography and Masturbation

    How to overcome Masturbation

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    Re: How to overcome Masturbation

    THE CURE for Porn Addiction - Feed the right Wolf

    How to overcome Masturbation

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  17. #33
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    Re: How to overcome Masturbation

    http://www.ilmgate.org/practical-ste...-masturbation/

    Practical Steps to Help Cure the Habit of Masturbation | IlmGate
    Answered by Mufti Muhammad ibn Adam al-Kawthari Question: I just wanted some help. I am a 21 year old male and ashamed to say that I have a bad habit of...

  18. #34
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    Re: How to overcome Masturbation

    How to overcome Masturbation

    Everything you need to make this the best Ramadan EVER!

    https://www.islamicboard.com/fasting...0-ramadan.html

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    Re: How to overcome Masturbation

    Quote Originally Posted by Hamza Asadullah View Post
    How to overcome Masturbation

    This thread is devoted to finding ways of overcoming the vile sin of masturbation. I hope Insha'Allah you find it most beneficial.



    12 Tips to Help Control the Evil Habit of Masterbation


    1. Never touch the intimate parts of your body except during normal toilet processes. Even if you get tempted, just think of Allah and the Prophet (Sallallahu Alaihi Wasallam) and that Allah is watching you at all times and this urge will go away.

    2. Avoid being alone as much as possible. Shaythan plays with the minds of those who sit around idle and not doing anything. Find good company and stay in this good company. Spend time with your family and close ones (Not Non mahrams). Find good company and stay in this good company. The best company are those who lead you towards good and not those who lead you in the wrong direction. Don't hang around with those girls who talk about sexual things and boys etc.

    3. If you are associated with other persons having this same problem, you must break off their friendship. Never associate with other people having the same weakness. Don't suppose that two of you will quit together, you never will. You must get away from people of that kind. Just to be in their presence will keep your problem foremost in your mind. The problem must be taken out of your mind for that is where it really exists. Your mind must be on other and more wholesome things.

    4. When you bathe, do not admire yourself in a mirror. Never stay in the bath more than five or six minutes -- just long enough to bathe and dry and dress and then get out of the bathroom as soon as possible because we are advised in the sunnah not to delay getting changed after a bath. We should dry ourselves and get into doing an act of worship.

    5. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes. By the time you started to remove protective clothing you would have sufficiently controlled your thinking that the temptation would leave you. Sleep on your sides and NOT on your front or back. It is forbidden to sleep on your stomach and it is sunnah to sleep on your right side. Do dua's and Zikr until you fall asleep.

    6. If the temptation seems overpowering while you are in bed, get out of bed and go into the kitchen and fix yourself a snack, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. The purpose behind this suggestion is that you get your mind on something else. You are the subject of your thoughts, so to speak. If these thoughts come to you in the middle of the night then go and do wudu and pray Tahajjud and make much dua and cry in your dua's of Allah to increase you in imaan (Faith) and to help you resist your desires and to help you get married ASAP.

    7. Find out when are your weakest times when your most likely to masterbate or touch yourself. When you have established on what times and occassions this occurs then you can plan what to do to avoid feeling temptations on thos particular occassions.

    8. Never read pornographic material especially on the internet as these images will be stored in your head and it will make your problem worse. Try to keep your gaze low at all times. Never read about your problem. Keep it out of mind. Remember -- "First a thought, then an act." The thought pattern must be changed. You must not allow this problem to remain in your mind. When you accomplish that, you soon will be free of the act inshallah.

    9. Put wholesome thoughts into your mind at all times. Read good Islamic books, the life of the Prophet (Sallallahu Alaihi Wasallam) and his seerah, the life after death. There SO many interesting topics to read and learn about. Make a daily habit of reading at least one juz(Chapter) of Qur'an with its meanings.

    Reading the Qur'an everyday with its meanings will bring countless blessings and rewards and bring you closer to Allah as well as keep you busy and occupied therefore keeping your mind off this problem.

    10. Make much dua. But when you make dua don't just make dua about this problem, for that will tend to keep it in your mind more than ever. Make dua for increase of your iman(faith), Make dua for understanding of the Islam and the Qur'an, Make dua for your family and ALL Muslims especially the ones that are being oprressed, Pray for the sick and that we all unite as one. keep the problem out of your mind by not mentioning it ever --not in conversation with others, not inso much in your dua's. keep it out of your mind because if you keep mentioning it then it will stay in your mind!

    11. Fast. You may have tried it before and it did'nt work but how can it work if we don't change our eating habits? If we eat little just to satisfy our stomachs then our fasting will be effective and restrict our sexual urges and capability's. But if we carry on over eating after our fasts then that food will impact on the stomach which will impact on our desires. So restrict the amount you eat before and after fasting and you will feel the benefits of fasting to stop your urges.

    12. Finally the best solution of all- GET MARRIED. Give some urgency to your family about the need for you to get married sooner rather than later. Tell them of the benefits of getting married early and that it is a sunnah as the Prophet (Sallallahu Alaihi Wasallam) recommended it as it will help avoid haraam(Forbidden) relations with non mahrams and getting married early will help eradicate this problem and mean that one can indulge in their sexual urges and desires legitamatley as well as recieve reward for it. The main reason why there is so many haraam relations out there is for the fact that our families are not getting their children married early enough as the Prophet (Sallallahu Alaihi Wasallam) advised.


    May Allah keep us away form anything that angers and displeases him. Ameen
    Also, you can use this wazifa to stop having bad habits:

    to eliminate bad habits. recite ya khabiru (the aware) several times, daily this will help get rid of your bad habits.

  21. #36
    RisingLight's Avatar
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    Re: How to overcome Masturbation

    very good brother,you have been continuing this thread for almost 5 years,really helpful,i agree to them all....but i wanted to add that i dont think getting married is best solution to stopping masturbation....yes,it sounds crazy but it is not....the majority of those who masturbate watch porn too or at least dont watch porn but have done it for a long time....now this is like a drug,its stuck in their mind as a source of dopamine and they go back to it,they keep thinking of it even if they dont feel desires,just looking or thinking of a half naked woman will trigger it,and they dont have much self control over this,if they did they would have stopped....what i mean is,someone who is addicted to masturbation/porn after getting married may stop for some time,but then will get ''bored'' with his wife and will slowly start getting back to masturbating or watching porn....it is very easy for their brain to get bored with one woman because they have been used to go video to video,always looking for ''better''......and in islam we dont even watch her without hijab before getting married so imagine a porn addict who keeps looking at these ''perfect'' girls everyday,and what he sees isnt like in porn,he would eventually go back to porn.......i hope i am wrong but i think its better to develop some self control first,a new outlook on life,and get married when masturbation happens veryyy rarely
    | Likes keiv liked this post

  22. #37
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    Re: How to overcome Masturbation

    Quote Originally Posted by RisingLight View Post
    very good brother,you have been continuing this thread for almost 5 years,really helpful,i agree to them all....but i wanted to add that i dont think getting married is best solution to stopping masturbation....yes,it sounds crazy but it is not....the majority of those who masturbate watch porn too or at least dont watch porn but have done it for a long time....now this is like a drug,its stuck in their mind as a source of dopamine and they go back to it,they keep thinking of it even if they dont feel desires,just looking or thinking of a half naked woman will trigger it,and they dont have much self control over this,if they did they would have stopped....what i mean is,someone who is addicted to masturbation/porn after getting married may stop for some time,but then will get ''bored'' with his wife and will slowly start getting back to masturbating or watching porn....it is very easy for their brain to get bored with one woman because they have been used to go video to video,always looking for ''better''......and in islam we dont even watch her without hijab before getting married so imagine a porn addict who keeps looking at these ''perfect'' girls everyday,and what he sees isnt like in porn,he would eventually go back to porn.......i hope i am wrong but i think its better to develop some self control first,a new outlook on life,and get married when masturbation happens veryyy rarely
    That's basically what I've been saying all along. Simply saying "get married" is setting that person up for a disastrous marriage. Not only that, but if you're only intention to get married is for the sake of fulfilling your desires, not only will it fail, but you're also ruining the other persons life by forcing your problems on them. The purpose of marriage in Islam has more meaning than that as well. There are many threads on this forum where the poster is asking for advice regarding their spouse's porn addiction. Not just on here, but people in general. Here in the US, married people openly talk about looking at porn as if it's something to be proud about, sometimes they even talk about looking at it with their spouses.

    If someone is suffering from an addiction to porn, they need to fix their problems first and foremost before ever thinking about marriage. It isn't a matter of taking periodic breaks from it but rather to permanently stop the act all together. The images or videos one looks at won't easily be forgotten, if at all, and if that person spent years or even decades of their lives looking at that stuff, it'll most likely be burnt into their memories forever. This is both a test and a punishment for that person because if they are genuine in wanting to change, then they will have to show it by acting against their urges. That and, depending on their environment, they could be surrounded by people who dress immodestly thus making the urges even worse. It truly is a test of patience that is very rewarding for the person who passes it, both in this life and the next.

    Having said that, the only advice I can give to people with these types of problems is to focus on the akhira and be patient. Time spent in the dunya is insignificant relative to our permanent homes in the hereafter. Wasting hours of your life on a daily basis looking at a stranger on your computer for temporary pleasure is not worth it..

  23. #38
    RisingLight's Avatar
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    Re: How to overcome Masturbation

    Quote Originally Posted by keiv View Post
    That's basically what I've been saying all along. Simply saying "get married" is setting that person up for a disastrous marriage. Not only that, but if you're only intention to get married is for the sake of fulfilling your desires, not only will it fail, but you're also ruining the other persons life by forcing your problems on them. The purpose of marriage in Islam has more meaning than that as well. There are many threads on this forum where the poster is asking for advice regarding their spouse's porn addiction. Not just on here, but people in general. Here in the US, married people openly talk about looking at porn as if it's something to be proud about, sometimes they even talk about looking at it with their spouses.

    If someone is suffering from an addiction to porn, they need to fix their problems first and foremost before ever thinking about marriage. It isn't a matter of taking periodic breaks from it but rather to permanently stop the act all together. The images or videos one looks at won't easily be forgotten, if at all, and if that person spent years or even decades of their lives looking at that stuff, it'll most likely be burnt into their memories forever. This is both a test and a punishment for that person because if they are genuine in wanting to change, then they will have to show it by acting against their urges. That and, depending on their environment, they could be surrounded by people who dress immodestly thus making the urges even worse. It truly is a test of patience that is very rewarding for the person who passes it, both in this life and the next.

    Having said that, the only advice I can give to people with these types of problems is to focus on the akhira and be patient. Time spent in the dunya is insignificant relative to our permanent homes in the hereafter. Wasting hours of your life on a daily basis looking at a stranger on your computer for temporary pleasure is not worth it..
    exactly,thats what i said in another post too..getting married for the sake of fulfilling your desires is not a good thing at all...those desires are satisfied in the first night and then in then in the morning what are you left with? a huge responsibility that you arent even capable of holding

    i think its extremely hard to stop the act permanently alone,and there is no assurance if you will go back or not...i remember a guy once who was desperate because he did it again once after 530 days....sometimes the urges are so big that is extremely hard to stop...it is really a challenge

    may Allah help every one who wants to be saved from doing this act and make porn disgusting for them


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