Insomnia

Walaikumasalaam,

I find it strange that exercise doesn't help you. Have you tried intense exercise?

Usually that allows people to have a very good night sleep.

As you age you sleep less but your too young to be suffering from insomnia.

I think the underlying issue for you may be the accumulation of stress and changing your diet and exercising on a daily basis will help reduce your stress.

Give this a go and don't give up after a week or a month. Don't expect instant gratification. Be patient insha Allah & with time your body clock and mind will be at ease.

May Allah swt protect you Ameen.

Walaikumasalaam,

I think that's a very good step to take.

I know it's hard to find the effort and determination sometimes to get up and do physical activity (especially when you are stressed) but you will really find many pleasant surprises after the hard work that you put in.

There's many different things you can do. Try and change them around so you don't get bored. Play table tennis, football, cricket, running, walking, boxercise, going up and down the stairs and so on and so forth. Exercise can be done anywhere and isn't just something which should be saved for the gym.

Try your local park, at home, walking in the countryside or hills.

Do activities on your own or with your family in particular your mum because no matter how old we are we all need exercise.

Islam is concerned with man’s well-being in both body and soul, and it encourages all kinds of sport that will strengthen the body and maintain good health as well as providing relaxation and leisure, such as swimming, shooting, horse-riding, sword-fighting and wrestling.

We all go through different challenges in life and while we may not be able to choose our challenges we CAN choose how we react so brother don't let your neighbours dictate your moods or your life because ultimately at the moment you are.

If you think about it you have wasted so much time dwelling on this issue and you are still in the same situation.

If there is no solution you must find a way that allows you to get through the situation.

Am sure you have heard this many times Allah swt does not burden a soul with more than he/she can bear! Subhana Allah so think about this.

Allah swt is saying to you this is something you can handle and will handle insha Allah. Subhana Allah why do we need confirmation and validation from human beings when Allah swt the Most Kind & Merciful KNOWS you will come out stronger because of this situation. Subhana Allah.

Asalamualykum,

How are you feeling now brother?

Hopefully you have noticed some benefits taking up sport? If not don't worry it's early days. Be consistent and make sure you do something everyday

Insha Allah.

May Allah swt bring peace & tranquillity to your household Ameen.

I'm not sure if you have tried Dr Weil's 4-7-8 breathing technique but it claims to be very effective. I'd also advise you to get your melatonin levels checked. Certain mineral and nutritional deficiencies may also contribute to the problem and it could also be the effect of the meds. Exercise is good but don't over do it esp when your body may already be exhausted from the lack of sleep. It may sound strange but we need a certain amount of energy in order to sleep too. It is important that you get to the root cause of why this is happening and tackle it from there.

http://www.prevention.com/health/sle...rcise-insomnia

Sleep is vital. May Allah help you to overcome this problem. Aameen.

Thanks for your posts Be The Change and Pixie.

Unfortunately long days at work and then having to cook and clean and run around after my brother has not given me any time to exercise. I doubt it's going to happen before Ramadan. But I am walking to work so that would be classed as some exercise.

I tried the breathing technique in the past but I will try it again. Hopefully it will work this time.

I booked a night in a hotel tonight because I literally am so tired of no sleep. And to be honest, the noise from the nasty people next door is taking over my life and making me crumble. I feel bad because my brother needs me and it's not fair my Mom will have to run around after him but I did do all the cleaning before I went.

Anyway no nasty people next door but I still can't sleep. I'm so worried it's unreal.

Thanks for your kind words ladies.

Asalamualykum,

I am positive your family are very grateful & happy to be blessed with your presence Alhamdulilah.

Not only are you making your family happy but you are making Allah swt happy.

That's great to hear. If the weather is good you should continue to walk. It will really help you mentally insha Allah. You will be able to think clearly insha Allah.

Hmm...you've rented a room and you're still not able to sleep. I think this is probably due to the constant worry about the situation that you are in.

Try and live in the present and leave the past where it belongs. We can only learn from our mistakes.

It was narrated that Suhayb said: the Messenger of Allaah (peace and blessings of Allaah be upon him) said:

“How wonderful is the affair of the believer, for all his affairs are good, and this applies to no one except the believer. If something good happens to him, he gives thanks, and that is good for him, and it something bad happens to him, he bears it with patience, and that is good for him.”(Narrated by Muslim, 2999)

One of the means of treating them is mentioned in the saheeh hadeeth from Ibn Mas’ood (may Allaah be pleased with him):

“There is no-one who is afflicted by distress and grief, and says:

‘Allaahumma inni ‘abduka ibn ‘abdika ibn amatika naasyati bi yadika, maada fiyya hukmuka, ‘adlun fiyya qadaa’uka. As’aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitaabika aw ‘allamtahu ahadan min khalqika aw ista’tharta bihi fi ‘ilm il-ghayb ‘indaka an taj’al al-Qur’aana rabee’ qalbi wa noor sadri wa jalaa’ huzni wa dhihaab hammi

(O Allaah, I am Your slave, son of Your slave, son of Your maidservant; my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You which You have named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the Unseen with You, that You make the Qur’aan the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety),’ but Allaah will take away his distress and grief, and replace it with joy.” This is one of the remedies prescribed in sharee’ah.

One can also say “Laa ilaaha illa Anta, subhaanaka inni kuntu min al-zaalimeen (none has the right to be worshipped but You (O Allaah), Glorified (and Exalted) be You [above all that (evil) they associate with You]! Truly, I have been of the wrongdoers)” [al-Anbiya 21:87 – interpretation of the meaning].

Asalmualykum dear brother,

You must NEVER give up. No matter how hard it gets. Alhamdulilah it's great to hear you are reciting all the duas to protect you. Alhamdulilah.

You know recently i was listening to a lecture and the speaker advised that we sin for 2/3/4 X amount of years and then we expect our duas, Quran recitation, daily prayers etc to work it's magic in a day or in that very moment.

Because we have sinned for so long it takes that amount of years to practice before we start to see significant changes in our lives.

Am not saying there is no blessings, barakat or good in doing all our faraz and sunnah but we must be patient. Our hearts and soul have been contaminated and diseased with the effects of sins so we must try and clean our hearts and soul with good deeds insha Allah.

The sinner will find darkness in his heart, which he will feel just as he feels the darkness of night. So this darkness affects his heart as the physical darkness affects his vision. For obedience is light and disobedience is darkness. The stronger the darkness grows, the greater becomes his confusion, until he falls into innovation, misguidance and other things that lead to doom, without even realizing, like a blind man who goes out in the darkness of the night, walking alone This darkness grows stronger until it covers the eyes, then it grows stronger until it covers the face, which appears dark and is seen by everyone. ‘Abd-Allaah ibn ‘Abbaas said: “Good deeds make the face light, give light to the heart, and bring about ample provision, physical strength and love in people’s hearts. Bad deeds make the face dark, give darkness to the heart, and bring about physical weakness, a lack of provision and hatred in people’s hearts.”

May Allah swt remove the effects of sins from our hearts and souls Ameen.