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One sausage a day ups cancer risk
Eating just one sausage or three rashers of bacon a day can increase the risk of developing bowel cancer by a fifth, it is being claimed.
As little as 50g – less than 2oz – of processed meat contains enough cancer- causing substances called N-nitroso compounds to put regular diners in extra danger, said Prof Martin Wiseman.
Prof Wiseman, medical and scientific adviser at the charity World Cancer Research Fund, added: 'We are more sure now than ever before that eating processed meat increases your risk of bowel cancer and this is why we recommend that people avoid eating it.
'Whether you are talking about bacon, ham or pastrami,
the safest amount to eat is none at all. You can make a positive difference by cutting out as much as possible.'
Processed meat is smoked, cured, salted or has preservatives added. As well as hot dogs, salami and some sausages, hamburgers and minced meat may also count if they have been preserved with salt or chemical additives, Prof Wiseman warned.
Bowel cancer is the third most common type of the disease in the UK, killing 16,000 people every year.
But there is also some evidence that processed meats may increase the risk of cancers of the oesophagus, lung, stomach and prostate, Prof Wiseman warned.
Sarah Hiom, director of health information for Cancer Research UK, backed the findings but added: 'It is also important to remember that many other parts of your diet and wider lifestyle can affect the risk of bowel cancer, along with the genes.'
Ian Campbell, of the National Pig Association, advised shoppers to buy good-quality sausages which had not been preserved or processed. He added: 'Eating a balanced diet is the key.'
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SubhaanAllaah......! Verily Allaah frobids as something for our own good!!