(Cup your palms together, blow gently into them and then recite: )
بَسْمِ اللهِ الرَّحْمَنِ الرَّحِيمِ "قُلْ هُوَ اللهُ أَحَدٌ ۞ اللهُ الصَّمَدُ ۞ لَمْ يَلِدْ وَلَمْ يُولَدْ ۞ وَلَمْ يَكُنْ لَهُ كُفُوًا أَحَدٌ"
Bismillaahir-Rahmaanir-Raheem. Qul Huwallaahu 'Ahad. Allaahus-Samad. Lam yalid wa lam. yoolad. Wa lam yakun lahu kufuwan 'ahad.
With the Name of Allah, the Most Gracious, the Most Merciful . Say : He is Allah (the) One . The Self-Sufficient Master, Whom all creatures need, He begets not nor was He begotten , and none is equal to Him .
بَسْمِ اللهِ الرَّحْمَنِ الرَّحِيمِ "قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ ۞ مِنْ شَرِّ مَا خَلَقَ ۞ وَمِنْ شَرِّ غَاسِقٍ إِذَا وَقَبَ ۞ وَمِنْ شَرِّ النَّفَّاثَاتِ فِي الْعُقَدِ ۞ وَمِنْ شَرِّ حَاسِدٍ إِذَا حَسَدَ".
Bismillaahir-Rahmaanir-Raheem. Qul 'a'oo
thu birabbil-falaq. Min sharri maa khalaq. Wa min sharri ghaasiqin 'i
thaa waqab. Wa min sharrin-naffaathaati fil-'uqad. Wa min sharri haasidin 'i
thaa hasad.
With the Name of Allah, the Most Gracious, the Most Merciful. Say: I seek refuge with (Allah) the Lord of the daybreak, from the evil of what He has created, and from the evil of the darkening (night) as it comes with its darkness, and from the evil of those who practice witchcraft when they blow in the knots, and from the evil of the envier when he envies.
بَسْمِ اللهِ الرَّحْمَنِ الرَّحِيمِ "قُلْ أَعُوذُ بِرَبِّ النَّاسِ ۞ مَلِكِ النَّاسِ ۞ إِلَهِ النَّاسِ ۞ مِنْ شَرِّ الْوَسْوَاسِ الْخَنَّاسِ ۞ الَّذِي يُوَسْوِسُ فِي صُدُورِ النَّاسِ ۞ مِنَ الْجِنَّةِ وَالنَّاسِ".
Bismillaahir-Rahmaanir-Raheem. Qul 'a'oo
thu birabbin-naas . Malikin-naas . 'Ilaahin-naas . Min sharril-waswaasil-khannaas . Alla
thee yuwaswisu fee sudoorin-naas . Minal-jinnati wannaas .
With the Name of Allah , the Most Gracious , the Most Merciful. Say: I seek refuge with (Allah) the Lord of mankind, the King of mankind , the God of mankind , from the evil of the whisperer who withdraws , who whispers in the breasts of mankind, of jinns and men .
(Then pass your hands over as much of your body as you can reach, beginning with the head and the face, then the entire front of your body. Do this three times .)
Reference: Al-Bukhari, cf. Al-Asqalani, Fathul-Bari 9/62, and Muslim 4/ 1723.