Help please

[AnonymousPoster]

When I get angry and frustrated, I end up saying bad things and cursing and swearing under my breath, is there anything I could recite when I feel like this to stop me from doing this as I know it is truly wrong.

[DaNgErOuS MiNdS]

aslaamalaikum

Perhaps you should try to control your anger and use prevention rather then cure, I w ould recommend listening to a talk by Ahmed ali called power of the tongue.

You can also always say Authobillah or Astagfir'Allah after you said something you regret.

[Mukafi7]

:sl:

Often times people says these things becasue they are unhappy, angry, and they feel short changed. So to feel better about it and to feel that they are in control of the situation, they also say these things. However, keep in mind that strength and control is actually being able to hold back and not say these things even under your breath.

[chacha_jalebi]

control the anger! if you cant sit down, or lay down, drink water,

but seriously control the anger sister, the tongue is one of the parts of our body we gota check up on most, as the hadiths say a slip of the tongue can determine whether you go heaven or east london i mean hell :p:D

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[Re.TiReD]

AssalamuAlaykum

Oh myy...I got the same prob :embarrass cept I dont curse under my breath, I do it out loud :D lol only kiddin I dont :embarrass

Lol but basically you need to think about how and when you feel angry and what causes you to get angry, then think about it rationally and most often than not you'll see that you have no reason to be angry at all. Just smile :D

And remember the hadeeth, the strong one is he who can control his anger...or summin like that. Anger is from the shaytaan so take control and give him a back-hander sister/brother!

WassalamuAlaykum

[Faye]

This was something we used to do as kids, because our mother objected to us using 'hell' in our daily language. I'm not sure if its good.

Instead of saying, 'go to hell', we'd say 'go to heaven'.

But the tone of voice we said it in....

[------]

When I get angry and frustrated, I end up saying bad things and cursing and swearing under my breath, is there anything I could recite when I feel like this to stop me from doing this as I know it is truly wrong.

:salamext:

Perform Ablution/Wudu.

[Tania]

I read it somewhere for our brain nerves its much better if you don't hold back the anger and have a quick - let it go - like shout, and so on. Holding back the whole anger, will kill the brain cells. :-[ When you are angry try to move to an empty space and talk there.

[Patience7]

pray Lahaula walakuw-wata illah billah repeatedly
inshallah it will help u control yourself