wa'alaikuma s'salaam,
1. it is sunnah to eat suhor in morning so make sure to eat something.
2. good food to eat is something that takes longer to digest and get absorbed in your system, like proteins (eggs, milk, cereal, meat, etc).
3. dates are also good to eat with the meal.
4. drink about 2 glasses of water in the morning as well, the symptoms of thirst/dehydration are same as hunger so you think your hungry when your thirsty
5. lastly, weather you eat your meal in morning or evening, eat your meal slowly. Do not eat fast, do not shove the food down, do not gulp the water down in a hurry. Chew your food and eat it at a normal pace. Sit down and drink any thing, do not breathe into the glass while drinking, and drink in intervals stopping to breathe rather then all of it at once. All this will help you digest food better and prevent any air going down with the food or drink and thus produce gasses or growling in the stomach.
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