Need Sleep help

[Yanal]

:sl:
I can't go to sleep, I go to bed at 11, and sleep at 2. Need help.

[Zafran]

salaam

I have the problem also lol.

[Noddy]

I have the same problem brother.

The reason which I feel I am unable to sleep is due to the worries which I have, the docter has given me sleeping tablets but it doesn't help.

[Ali.]

Try to refrain from using electronic appliances atleast 2 hours before you intend on going to sleep, i.e. let your mind calm down a bit.

And when you intend on going to sleep, clear your mind of troubles, etc.

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[Whatsthepoint]

Count sheep.

[Cabdullahi]

drink horlicks :)

[Güven]

go run outside and then go to bed

[Yanal]

Asalam Alaykum Warakmatulah Wabarkatuh
What is that drink? I've never heard of it's existence. Güven I need serious help, it's snowing here and you expect me to run in snow when you yourself feel chilly.2 hours! That's so much time.

[Cabdullahi]

ere you go love!

[nadia85]

dont go 2 bed until u cant keep ur eyes open and hopefully inshallah u fall 2 sleep when u hit da bed

[Zahida]

:sl: Same prob ^^^^ read and recite any duas surahs you know until sleep finally comes........................ It is true that your problems invade your mind when you are lying down trying to sleep it's natural.......happens to everyone.........:smile::w:

[Yanal]

But for Three hours, it's so iritating , whenever I pray 5 times those are the nights I am uncomfortable but when I sometimes don't , I get peacful dreams.

[Zahida]

:sl: Hmmmmmmmmmmmm can i ask how old you are?? (sorry) apparently sleep patterns change as you get older................. my advice to you still would be to recite as you are lying down.....................:w::bump1:

[Yanal]

States on my signature but I will tell you anyway . Two more years till 15. 2-15= 13. I'm 13 and don't mind you asking.

[*Yasmin*]

drink milk plus i know duaa' i don't remmember because i sleep in 1 sec :) since months
i'll go search it for you

[Re.TiReD]

AssalamuAlaykum

I'm the same, go to bed at like midnight'ish but cant sleep it till 2am, and then come Fajr I'm in a real deep sleep *bangs head against wall*

What I do is make sure I do summin tiring during the day so I feel sleepy, either that or read a book before bed and your eyes will get tired first and then insha'Allah the rest of you =P

Or drink hot milk :peace:

WassalamuAlaykum

[glo]

I remember reading about some research which suggests that the sleep patterns often change with the onset of puberty - teenagers often fall asleep later and like to sleep longer in the mornings. According to the research there were physiologocal reasons for this, rather than just preference or - as some parents might think! - laziness.

Nonetheless, you need to get up in the morning to go to school, so you need all the sleep you can get.

I found some advice on 'sleep hygiene' here:
http://www.umm.edu/sleep/sleep_hyg.htm
http://www.stanford.edu/~dement/howto.html

Hope some of these things help!

[*Yasmin*]

i found d'kr you can say if you fluctuate from side to side when you wanna sleep
((لا اله الا الله الواحد القهار، رب السموات والارض وما بينهما العزيز الغفار))
articulation>> la illaha illa Allah al-wa7ed Al-qhhar, rab al-smawat wala'rd wma bynhoma al3zez alghfar.

[Yanal]

Asalam Alaykum Warakmatulah Wabarkatuh
Jazakallah, how does milk help?

[Re.TiReD]

Wa'alaykum salam

Hot milk, you'll sleep like a baby.

Or so they say.

[Yanal]

i found d'kr you can say if you fluctuate from side to side when you wanna sleep
((لا اله الا الله الواحد القهار، رب السموات والارض وما بينهما العزيز الغفار))
articulation>> la illaha illa Allah al-wa7ed Al-qhhar, rab al-smawat wala'rd wma bynhoma al3zez alghfar.

Asalam Alaykum Warakmatulah Wabarkatuh
So it's like dhikr, right?

[nebula]

I actually have the same problem, i go to bed try to sleep but then it takes like 1-2 hours...

Do a run up and then jump into your bed lol or get some chlorophine and inhale it :D its sure to work!

[Re.TiReD]

Asalam Alaykum Warakmatulah Wabarkatuh
So it's like dhikr, right?

:wasalamex

Sure is :)