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Faseeha
01-14-2009, 07:10 AM
:sl:

I have read many times that a person needs about 7 to 8 hours of sleep a night. just wondering how many people actually get enough sleep, and whether they find that too much, or too little.
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sirajstc
01-14-2009, 10:07 AM
hmm 8 hrs

no subah :(
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Najm
01-14-2009, 10:40 AM

AsSalamOAlaikum WaRehmatuAllah WaBarkatuhu

I need a lot more sleep! :-[ Some days i sleep alot, other days very little imsad

FiAmaaniAllah
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*Yasmin*
01-14-2009, 10:42 AM
nowadays usualy i sleep 8 hrs but there is one day a week i sleep more than 8 hrs <<my best day yaaaaaaaaaaah i wake-up tierd from sleeping can u imagine :rollseyes:D
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Umu 'Isa
01-14-2009, 10:58 AM
:sl:
I have a baby that wakes every 1.5-2 hours at night so no, I don't think I get enough sleep but alhamdulillah my body has adjusted to it. It has been over a year without a decent nights sleep. Alhamdulillah 'ala kulli haal.
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IbnAbdulHakim
01-14-2009, 12:18 PM
^ for my sister it has been over 5 years like that.


Allah blesses her with sleep after prayers at times which are very short, but refreshes her

:wasalamex
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MO783
01-14-2009, 12:29 PM
depends on work etc but not alot

lol

:sl:
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nadia85
01-14-2009, 12:30 PM
salamz well I sumtimes go 2 bed between haf 12 and haf 1 and wake up 7 if i have to b in work for 8 am,but these days i dont start work til 3 pm fin 9 pm so it s like bed 1 ish and up around 11.30 am
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sirajstc
01-14-2009, 01:36 PM
seems like guys and girls not praying subah :(
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crayon
01-14-2009, 02:32 PM
Go to bed 10:30, 11 ish, wake up at 6, so 7/8 hours or so.

I used to get like 9 hours last year...ahhhhh.
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MO783
01-14-2009, 02:35 PM
does anybody here slepp with anything ?

:)
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IbnAbdulHakim
01-14-2009, 03:16 PM
^ ive gone to sleep with a book clung to my chest many times?
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Re.TiReD
01-14-2009, 03:17 PM
AssalamuAlaykum

On average I think I get about 8 hours of sleep a night....It doesnt feel like enough but it should be :$

WassalamuAlaykum
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G├╝ven
01-14-2009, 03:21 PM
School days 7 hours
Weekends 11/12 hours.
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IbnAbdulHakim
01-14-2009, 03:24 PM
^ same :p except weekends (2 days) i sleep 8-9 hours max

work days (5 days) - 6-7 hours max
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Yanal
01-14-2009, 03:31 PM
:sl:
It depends on my day how it's been, what physical activities I did? Mostly 8-7 hours.
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MO783
01-14-2009, 03:36 PM
Originally Posted by Fighting4Iman
^ ive gone to sleep with a book clung to my chest many times?
never done that
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*Yasmin*
01-14-2009, 03:41 PM
Originally Posted by sirajstc
seems like guys and girls not praying subah :(
u can sleep 24 hours but you can pray all the prayers
some times i go to sleep before 2 hrs from sub7 and wake up make my prayer and go to sleep again
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Soulja Girl
01-14-2009, 04:44 PM
:sl:

Weekdays I have about 7/8 hours sleep, weekends about 9/10... :hmm:

:w:
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Silver
01-14-2009, 04:46 PM
Well I usually sleep 6-7 hours, sometimes less...even if i go to bed before 12 am i can't sleep. It doesn't bother me...
In summer, i sleep at about 1 or 2 AM, sometimes after that and I wake up at 12 noon :$ :$
Once I didn't sleep for 2 nights, and I slept for an entire day after that...
Yeah, it's ok...i try to get as much sleep as I can now. When I'm older, hopefully I'll be an intern in the hospital but I won't be getting much sleep...
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chacha_jalebi
01-14-2009, 05:15 PM
on work days and uni days, i find it hard to sleep after fajr, cos like its a mission wakin up, so i find myself on them days gettin round 6 hours sleep, and on other days ooo yeah
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Hamayun
01-14-2009, 05:22 PM
7 Hours sleep is a luxury I don't often have. But now the body has got used to it.
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noorseeker
01-14-2009, 05:37 PM
4 hours, and working night aswell. if i didnt pray then defo 8-9 hours
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Faseeha
01-14-2009, 07:40 PM
:sl:

Thanks for all the replies

On most nights i get about 7-8 hours sleep, and on weekends more.

Even with that amount of sleep, i still struggle to wake up.

According to my GP, sleeping for too long can have the same effect as not having enough sleep. Also, she says that we should keep our sleeping patterns regular, meaning we should get the same amount of sleep on weekends as we do on weekdays.

Those of you's who get less than 5 hours of sleep a night, do you manage to pull through your day, or you need lots of coffee to keep you going?
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KashifB
01-14-2009, 07:44 PM
3 weekdays about 6 hours.
2 weekdays about 8 hours.
Weekends about 9 hours.

My week is really messed up !!!
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IbnAbdulHakim
01-14-2009, 07:45 PM
now im wondering if its affecting our health that our sleeping hours vary so much.


it seems to be the case for most members
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Ar-RaYYan
01-14-2009, 07:55 PM
Originally Posted by sirajstc
seems like guys and girls not praying subah :(
whats that? do you mean fajr prayer?

like some of the members here, my sleeping hours varies - sometimes i sleep 4 hours, 6 or even 10 :X
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