A Good Nights Sleep

[Najm]

Auzubillahi-Minash shaitwaanir rajeem. Bismillahir Rahmaanir Raheem

AsSalamOAlaikum WaRehmatuAllah WaBarkatuhu

A Good Nights Sleep

It might seem funny to devote an article to sleeping. But think about it. The average person spends around eight hours of a 24-hour day asleep. That is a third of a person’s lifetime.

Allah describes sleep as a blessing from Him. He says in the Qur’an:

“And We made your sleep a rest for you.”
[Surah al-Naba’: 9]

“And remember when He made slumber fall upon you as a reassurance from Him.”

[Surah al-Anfal: 11]

“It is Allah who has made the night for you, that you may rest therein, and the days as that which helps you to see. Verily Allah is full of grace and bounty to humanity, yet most people give no thanks.”
[Surah Ghafir: 61]

Sleep is not only described as a blessing bestowed upon the people, but also as a testament to Allah’s creative ability. Consider where Allah says:

“He it is who gathers up your souls at night and knows all that you do by day. Then He raises you up again, so that the term appointed for you (on Earth) may be accomplished. And afterward unto Him is your return. Then He will proclaim to you what you used to do.”
[Surah al-An`am: 60]

“Allah takes the souls at the time of their death, as well as (the souls of) those who die not, during their sleep. Then He withholds those on whom He has passed the decree of death and sends the others back until an appointed term. Most surely there are signs in this for a people who reflect.”
[Surah al-Zumar: 42]

Yes, sleep is His creation, and it has its marvels. A sleeping person drifts away from his consciousness and reason, only to be fully restored to his rational faculties upon waking, refreshed and revitalized.

A sleeping person can see the strangest and most amazing things, things that a waking person could never possibly see. Our ability to dream is another of Allah’s blessings, and another sign of His greatness.

We can appreciate the importance of sleep if we consider that Allah guided His Messenger (peace be upon him) regarding the etiquettes of sleeping, like being in a state of purity and lying on his right side. (As for facing the qiblah, this is actually not established by the Sunnah.)

Likewise, a number of remembrances and supplications are prescribed for sleeping. The Prophet (peace be upon him) instructed `Ali b. Abi Talib and Fatimah to say “Subhan Allah” 33 times, “al-Hamdu Lillah” 33 times, and “Allah Akbar” 33 times. He informed them that doing so will remove their fatigue and revitalize them, and said: “It is better than having a servant.” [Sahih al-Bukhari and Sahih Muslim]

Our generation is sometimes accused of being “the sleeping generation”. Most of us certainly do not need to sleep more than we already do. Nevertheless, we must respect our need to sleep by observing the etiquettes and approaches to sleep that will maximise the benefit that we get from it. This, in turn, helps us manage stress and makes our waking hours more productive.

It is a mistake to dismiss the importance of sleep. We all need it, and we all get our daily quota of sleep. Therefore, it is wrong that we make light of the subject of sleep and disdain reading or speaking about it, as if it were something superfluous.

In order to sleep better, we should first relax a bit. We need to unwind from the pressures, worries, and distresses of the day. We need to end the day on a note of forgiveness and with a few moments of tenderness with our families. We need to recite our remembrances of Allah and rid our hearts of all our animosities. We should not lay our heads down on our pillows with resentfulness in our hearts and angry thoughts in our minds. We should make our last thoughts of the day positive ones.

...Source...

FiAmaaniAllah

[Yanal]

:salamext:

Dreams are broken into three parts according to the Sunnah: Ru'yaa - good visions (dreams) Hulum - bad dreams Dreams from one's self Abu Hurayrah narrated Muhammad (S) said, "There are three types of dreams: a righteous dream which is glad tidings from Allah, the dream which causes sadness is from Shaitan, and a dream from the ramblings of the mind. (Sahih Muslim)

[liya]

jazaka allahu khairan i think its interseting subject .... we need sleeping more than anything espicially wen we got exams ... for me if i ddnt sleep well i get headaches before exams .... ppl most of time dont even sleep before exams !!

['Abd-al Hakim]

:sl:

Even severely sleep deprived people are still able to perform to some degree on a verbal learning test. This implies that some other area of the brain must become active to compensate for the loss of temporal lobe functioning. In fact, activity can be seen in the parietal lobe that is not present during verbal learning tests using rested subjects (5). Greater activity within this region corresponded to better performance by subjects in research studies (7). Still, sleep deprived people do not perform as well on these tests as do fully rested subjects (3), (4). One possible reason for the poorer performance after missing sleep, aside from unregenerated neurons, could be the fact that since the parietal lobe is not usually used to performing tasks such as these it is not as adept at carrying them out. Therefore, when control switches from the temporal lobe to the parietal lobe some speed and accuracy is naturally lost. Interestingly, sleep deprived subjects have been shown to have better short-term memory abilities than their well-rested counterparts (6). Since memory is associated with this region of the cerebral cortex the fact that it is already active in sleep deprived people could make it easier for new synapses to be created, thus forming new short-term memories more easily.

:w:

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[chacha_jalebi]

When the Prophet SAWS (peace and blessings of Allaah be upon him) went to bed at night, he would put his hand under his cheek, then say, ‘Allaahumma bismika amootu wa ahyaa (O Allaah, in Your name I die and I live).’ Then when he woke up he would say, ‘Al-hamdu Lillaah alladhi ahyaanaa ba’da ma amaatanaa wa ilayhi al-nushoor (Praise be to Allaah who has brought us back to life after causing us to die, and to Him is the resurrection).’” [Bukhari]

thats so cute innittt the Prophet (Saw) would sleep with his right hand under his cheek,

also we are recommened not to sleep on our tummy tums :D

['Abd-al Hakim]

:sl:

Yes that is how the people of hellfire will sleep. And the right hand under the cheek is sunnah,earning deeds while sleeping!:)

But I tend to change hands..

:w: