In fact reading these duas also stops jinns that are outside our bodies from entering us. And if the jinn is already inside then it weakens it to stop it from harming you.
Morning and Evening
بِسْمِ اللَّهِ الَّذِي لَا يَضُرُّ مَعَ اسْمِهِ شَيْءٌ فِي الْأَرْضِ وَلَا فِي السَّمَاءِ وَهُوَ السَّمِيعُ الْعَلِيمُ
Bismillaahi alladhee Laa yahdurr ma`ismihi shay’un fi al-ardi walaa fi as-samaa’i wa huwa as-samee`u al-`aleem.
(In the name of Allah; with His name, nothing whatsoever on earth or heaven can inflict any
harm; He is the All-Hearing, the All-Knowing.)
3 times after fajr and maghrib salah
Uthman (R.A.) reported that Prophet Mohammad (S.A.W.) has said that (nothing will harm) the servant who recites these words three times every morning and evening.
2. The Forth Kalima
لا إلَهَ إلأَ اللّهُ وَحْدَهُ لا شَرِيكَ لَهُ، لَهُ الْمُلْكُ وَ لَهُ الْحَمْدُ، وَهُوَ عَلَى كُلِّ شَيْ ءٍ قَدِيرٌ
"La illaha ilAllahu wahdahu la sharika lahu, lahul Mulku, wa lahul Hamd, wa huwa 'ala kulli shay'in Qadeer"
(There is no deity but Allah alone. He has no Partner. Sovereignty and Grace are His and He is the Omnipotent)
100 times after fajr and maghrib salah
[al Bukhari 4:95, Muslim 4:2071]
It was narrated from Abu Hurayrah that the Messenger of Allaah (peace and blessings of Allaah be upon him) said:
“Whoever says “Laa ilaaha ill-Allaah wahdahu laa shareeka lah, lahu’l-mulk wa lahu’l-hamd wa huwa ‘ala kulli shay’in qadeer” one hundred times in the day, will have a reward equivalent to that of freeing ten slaves, one hundred hasanahs (good deeds) will be recorded for him, and one hundred sayi’ahs (bad deeds) will be erased from his record, and it will be protection for him from the Shaytaan for that day, until evening comes. No one could achieve any better than him except the one who does more than he did.”
(narrated by al-Bukhaari, 31119; Muslim, 2691)
3. Sleeping/ Resting dua
The prophet said who ever rests in a place, sleeps or sits and reads this dua nothing can harm him, no jinn or poisonous animal etc. As long as he stays there and does not move from that place.
Among the saheeh du’aa’s for refuge that have been narrated from the Prophet (peace and blessings of Allaah be upon him) are:
“A’oodhu bi kalimaat Allaah al-taammaati min sharri maa khalaq (I seek refuge in the perfect words of Allaah from the evil of that which He has created).”
(Narrated by Muslim, al-Dhikr wa’l-Du’aa, 4881)
3 times after fajr and maghrib
4. You can read this to protect your children too but it protect you from evil eye.
It was narrated that Ibn ‘Abbaas (may Allaah be pleased with them both) said: “The Prophet (peace and blessings of Allaah be upon him) used to seek refuge with Allaah for al-Hasan and al-Husayn. He said: ‘Your father [i.e., Ibraaheem] used to seek refuge with Allaah for Ismaa’eel and Ishaaq with these words:
"A’oodhu bi kalimaat Allaah al-taammah min kulli shaytaanin wa haammah wa min kulli ‘aynin laammah (I seek refuge in the perfect words of Allaah, from every devil and every poisonous reptile, and from every bad eye).’”
(Narrated by al-Bukhaari, Ahaadeeth al-Anbiyaa’, 3120).
3 times after fajr and maghrib salah
Memorize these dua, the jinn can not really harm you.
5. When faced by a strong enemy
حَسْبِىَ اللَّهُ لآ إلَهَ إلّا هُوَ، عَلَيْهَ ثَوَكَّلتُ، وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ
HasbiAllahu la illaha illa Huwa, 'alayhi tawakkaltu, wa Huwa Rabbul arshil adheem
(Allah is sufficient for me. There is none worthy of worship but Him. I have placed my trust in Him, and He is the lord of the Majestic Throne.)
[Allah will Grant whoeer recites this 7 times in the morning or evening whatever he desires from this world or the next]
[ibn as-Sunni 71, abu Dawud 4:321]
Before Going to Bed
1. Ayat Al-Kursi
اللّهُ لاَ إِلَـهَ إِلاَّ هُوَ الْحَيُّ الْقَيُّومُ لاَ تَأْخُذُهُ سِنَةٌ وَلاَ نَوْمٌ لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ مَن ذَا الَّذِي يَشْفَعُ عِندَهُ إِلاَّ بِإِذْنِهِ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ وَلاَ يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلاَّ بِمَا شَاءَ وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ وَلاَ يَئُودُهُ حِفْظُهُمَا وَهُوَ الْعَلِيُّ الْعَظِيمُ
Allahu la ilaha illa huwalayyul-Qayyum, la ta'khudzhuhu sinatuw wa la nawm, lahu maa fis-Samaawaati wa-ma fil-ard, ma al-laee yashfau idahuu illa bi'idnihi, ya'lamu ma baina aideehim wa-ma khalfahum, wa-la yuhituna bi-shayiim-min ilmihi illa bi-maa shaa', wassia kursiyyuhus-Samaawaat wal-ard, wa-la ya-uuduhu ifuhumaa, wa Huwal-aliyyul adheem
(Allah! There is no ilah (deity worthy of worship) but He The Living, The Eternal One. Neither slumber, nor sleep overtakes Him. To Him belonges whatever is in the Heavens and on the earth. Who is he that can intercede with Him but by His permission? He knows what is before and what is behind them. They encompass nothing of His knowledge which He will. His Throne extends over the Heavens and the Earth, and the preservation of both does not weary Him. He is the Exalted The Immense One.)
Recite Aayat al-Kursiy when you go to bed, and no shaytaan would come near you until morning, and Allah would appoint a guard (angel) for me who would stay with you.
2 – The last verses of Soorat al-Baqarah
It was narrated that Abu Mas’ood al-Ansaari said: “The Messenger of Allaah (peace and blessings of Allaah be upon him) said: ‘Whoever recites the last two verses of Soorat al-Baqarah at night, that will suffice him. (as a protection)’” (Narrated by al-Bukhaari, 4723; Muslim, 807)
3 – Reciting al-Mi’wadhatayn (the last two Soorahs of the Qur’aan, al-Falaq and al-Naas).
It was narrated that Abu Sa’eed al-Khudri (may Allaah be pleased with him) said: “The Messenger of Allaah (peace and blessings of Allaah be upon him) used to seek refuge with Allaah from the jinn and from the evil eye until the Mi’wadhatayn were revealed, and when they were revealed he started to recite them and not anything else.”
قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ (١) مِن شَرِّ مَا خَلَقَ(٢) وَمِن شَرِّ غَاسِقٍ إِذَا وَقَبَ (٣)وَمِن شَرِّ النَّفَّاثَاتِ فِي الْعُقَدِ(٤) وَمِن شَرِّ حَاسِدٍ إِذَا حَسَدَ ٥
[سورة الفلق ]
("(1) Qul a'udhu bi Rabbil-falaq, (2) min sharri ma khalaq, (3) wa-mi sharri ghaasiqin idzha waqab, (4) wa-mi sharrin-naffathaati fil-uqad, (5) wa-mi sharri haasidin idzha hasad
("(1) Say: I seek refuge in the Lord of Daybreak (2) From the evil of that which He created, (3) From the evil of the darkness when it is intense, (4) And from the evil of malignant witchcraft, (5) And from the evil of the envier when he envieth")
[surah al Falaq, 113]
قُلْ أعُوذُ بِرَبِّ النَّاسِ (١) مَلِكِ النَّاسِ (٢) إلَهِ النَّاسِ (٣) مِن شَرِ الْوَسْوَسِ الْخَنَّاسِ (٤) الَّذِى يُوَسْوِسُ فِى صُدُورِ النَّاس (٥) مِنَ الْجِنَّةِ وَالنَّاسِ
Qul a'udhu bi Rabbin-Naas (1) Malikin-Naas (2) ilaahin-Naas (3) Min sharril waswaasil khanaas (4) al-ladhl you-waswisu fi sudoorin-naas (5) minal jinnati wan-naas
(I seek refuge with the Lord of Mankind (1) the King of mankind (2) the God of Mankind (3) from the evil of the sneaking whisperer (4) who wispereth in the hearts of mankind (5) of the jinn and of mankind)
[abu Dawud 3:22, at-Tirmidhi 5:567]
Hold you palms of the your hands together then repeat them three times each, then dry-spit in the palm of both hand and starting from the face, rub all the way down, over your chest and arms, down to your legs and feet- only the front of the body.
4- Subhan Allah, Alhamdulliah and Allah hu Akbar
33 times سُبْحَانَ اللَّهِ
33 times الْحَمْدُ لِلَّهِ
34 times اللَّهُ أَكْبَرُ
Wa alaykum as salam
Courtesy of Ruqya Shariya