Diet plans!!!!!!!

[Musalman]

Can anyone share their diet plan with me?

[S.Belle]

eat 6 times a day and dont eat after 7pm
breakfast ( mostly egg whites, fruit, and whole grains)
snack (handful of nuts)
Lunch ( 4 oz of meat, along with veggies and fruit)
snack (apple)
Dinner (4 oz of meat along with veggies and fruit)
snack (cup of fruit)

[Esther462]

If your in the UK, Irland or USA, I recomend Slimming World. Its very flexible with food. Ive been doing for a while now and Ive lost weight on it, alhumdillah. It welcomes men and women.

[gohar98]

Is it a website [slimming world]?

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[Musalman]

Yes. It is a website. Thanks to you all!!!!!!!!!!!!!!!!!

[NaseerChoudhury]

Salaam Brothers and Sisters

I know a lot of Muslims by now have heard of the Serious Sausage company by now. It's the first free range Halal sausage company, full of the finest meat and non processed and ethical. Well good news dear Brothers and Sisters, the company now does deliveries in the Birmingham area, as well as Luton, Bedfordshire, Cambridge and Oxford.

As I've just joined this forum I am not yet allowed to post links, so just google serious sausage and it will be the first result at the top. If your'ew interested and feeling a little pekish then email us your orders Insh'Allah.

Fantastic flavours and they taste delicious.

Jazakalah.

[Musalman]

Thanks for the information bro.

[Esther462]

Slimming World is a website. I also attened the weekly groups to get weight and find out whats new on the diet and buy the books and magerzen.

[gohar98]

How much weight have you managed to lose?????????