format_quote Originally Posted by
sarakhan
Please suggest me some good and healthy food to have in breakfast. Also please suggest some good place in UK to have from.
Asalaamu Alaikum, I would recommend porridge oats as they are very healthy, filling and slowly release energy. Put some mixed seeds like pumpkin seeds, linseed, sunflower and sesame seeds on top and sweeten with honey and have that with a glass of fresh orange or grapefruit juice you have the best start to the day.
Please read the following thread which gives help for nutrition and worship throughout the day:
30 ways the youth should spend everyday of their lives!
http://www.islamicboard.com/manners-...eir-lives.html
Hope that helps inshallah.