By regional do you mean the region we now live in or any region we have lived in? Here in the flatland just North of You it seems regional would mean anything originally Scandinavian or German/Russian unless you follow the Red Road in which case we go Lakotah. The most Lakotah of food is fry bread. although it is of fairly recent origin going back to only the 1800s. It came about when the Lakotah were herded onto the reservations and given sacks of flour. They had never seen flour before and did not know what to do with it. By trial and error some discovered how to make fry bread and the recipe soon spread throughout The Dakotas.
Ingredients
1 egg
1/2 cup dry milk
1 teaspoon salt
3 teaspoons baking powder
2 cups flour
1 cup warm water
Directions
Mix the dry ingredients together, mix the egg and the water, add to the dry mixture.
Add flour or water to adjust mixture to a very soft dough mixture.
Put dough on a well floured board.
Roll out to about a 1 inch thickness.
Let set for about 15 minutes.
Cut into what ever size you would like, I like to do mine in smaller pieces for dipping into wojapi.
You could get about 24 pieces out of this batter.
Deep fry in hot oil, just enough to brown on each side.
Put on a paper towel to get some of the top oil off the bread.
Note: I found that when making frybread, it is better to make one batch at one time. My family likes to dip the frybread in wojapi made from blueberries.
That recipe was "borrowed" from
HERE
The wojapi mentioned above is a very old recipe and purely Native American, variations of it having been made for hundreds if not thousands of years among the Northern tribes. The Sioux and Ojibwa seem to have perfected it. I prefer the Ojibwa recipe
1 quart Fresh blueberries, rinsed and drained
1 cup Sourwood honey
1/4 cup Cornmeal
1 cup Water
2 tablespoons Fresh mint leaves, chopped
In a saucepan, combine blueberries, honey, and enough water to just cover the berries.
Bring berries to a boil and boil for 5 minutes.
In a bowl, mix cornmeal with water until smooth.
Stir mixture into hot berries.
Add mint.
Stir over low heat until berries thicken.
Cool.