format_quote Originally Posted by
Hamza Asadullah
Spitting water out once or twice is fine there is NO need to go to extremes.
I have exactly the same problem here! I am so distressed, my brain is constantly in overdrive since Ramadhan has started. I am spitting water out quite a lot too. It does take away peace and enjoyment from your worship. I am becoming so hypersensitive about everything, wudu, shower, praying. I am becoming quite overwhelmed by all of this and it is only the first week yet. At times I feel as though I cannot cope for so long like this, I feel as though I am 'losing it' in some areas. I don't know how other people can deal with these problems so easily :(((((
I always worry when rinsing my mouth whether I have swallowed water accidentally or deliberately, and now I am becoming so overwhelmed I cannot distinguish between what is accidental and what is deliberate? I really feel anxious before doing wudu, having a shower etc. Everything takes me so much longer now:( Please help me, I want to be free of this problem and be able to enjoy the rest of this blessed month
JazakAllah for your help, wa'alaikumus-salaam