/* */

PDA

View Full Version : Healthiest Fruits



Taabuu
08-23-2013, 03:11 PM
Strawberries:happy:



Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits provide lots vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties. Mango are other sources of vitamin C. Research has also indicated that these fruits are beneficial for arthritis and other anti-inflammatory conditions because they have a cooling affect on the body. Here are top ten healthiest fruits to keep you fresh, healthy and full of life.
Reply

Login/Register to hide ads. Scroll down for more posts
Taabuu
08-23-2013, 03:14 PM
Apples:p



An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk


Reply

Taabuu
08-23-2013, 03:16 PM
Bananas:statisfie



Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.


Reply

Taabuu
08-23-2013, 03:17 PM
Blackberries:D



This fruit boasts a whopping 10 g of fiber in a single cup.
Reply

Welcome, Guest!
Hey there! Looks like you're enjoying the discussion, but you're not signed up for an account.

When you create an account, you can participate in the discussions and share your thoughts. You also get notifications, here and via email, whenever new posts are made. And you can like posts and make new friends.
Sign Up
Taabuu
08-23-2013, 03:19 PM
Cherries:)



A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.


Reply

crimsontide06
08-23-2013, 03:20 PM
Tomatoes are a great fruit too!


Reply

Taabuu
08-23-2013, 03:21 PM
Blueberries:)



Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.


Reply

Taabuu
08-23-2013, 03:23 PM
Mangoes:smile:



A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.
Reply

Taabuu
08-23-2013, 03:26 PM
Oranges fruits:p



One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium.
Reply

Taabuu
08-23-2013, 03:29 PM
Purple grapes:sunny:



Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)
Reply

Taabuu
08-23-2013, 03:32 PM
Raspberries:p:



Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.
Reply

crimsontide06
08-23-2013, 04:06 PM
I'm getting hungry looking at this thread :D
Reply

Taabuu
08-24-2013, 06:04 AM
format_quote Originally Posted by crimsontide06
I'm getting hungry looking at this thread :D
Ok bro. in order to stay healthy, eat all these fruits.:happy:
Reply

Hey there! Looks like you're enjoying the discussion, but you're not signed up for an account.

When you create an account, you can participate in the discussions and share your thoughts. You also get notifications, here and via email, whenever new posts are made. And you can like posts and make new friends.
Sign Up
British Wholesales - Certified Wholesale Linen & Towels | Holiday in the Maldives

IslamicBoard

Experience a richer experience on our mobile app!