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View Full Version : Food that have high protein



insann
09-14-2013, 01:54 PM
You need protein to build muscles. You have to consume around 50 grams of protein after workout and 30 in regular times.

Food that are high in protein but low in fat

Turkey breast
Chicken Breast
Tuna

High in protein and moderate fat

Veal


High in protein and high in fat

Kababs
Lamp
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