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insann
09-14-2013, 02:19 PM
100 gm Liver will give you the portion of the day from vitamin A but be careful high cholostrol but if you are young and workout then dont worry

Vitamin C in one orange

Protein In Chicken breast, Turkey breast, Steak

one hand of nuts for different kind of esencial oils

Olive oil for the healthiest fat

Carbs in Wheet bread
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