Asalamualykum
I think this is an important documentary to share in sha Allah.
Forget how much sugar we add in our food, the documentary illustrates how much sugar is hidden in the foods that we buy, ultimately making us fat, unhealthy and possibly depressed.
Watch the documentary in sha Allah it's definitely worth your time!
I guarantee you won't look at sugar in the same way. Lets all look after the body that is given to us as a trust Ameen.
http://www.bbc.co.uk/iplayer/episode...-about-1-sugar
The Truth About...-1. Sugar
Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar.
She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite.
Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.
As the dieters progress on their journey, it soon becomes clear that the transformations will be dramatic.