Asalamaulykum everyone!
M.I.A - Jazahka Allah for your response! Weather's meant to be good next week, especially Tuesday and i've booked time off from work so looking forward to enjoying the sun in sha Allah! May i ask what MIA stands for?
JANNAT SEEKER - Ameen to dua. Allah swa make everything easy for us but we're blind and ungrateful and tend to complain a lot!
GREENHILL - If you drink milk, in sha Allah this will keep you re-hydrated.
To prove that milk is one of the most effective drinks to rehydrate with, Professor Roberts recruited a team of student volunteers from the University of Birmingham to exercise with her, “then rehydrate with three different drinks - milk, water and a sports drink. Milk stayed in the system for much longer than water or the sports drink”.
The reason, she explains, is because milk releases very slowly into the small intestine, so it is absorbed much more gradually into the bloodstream, helping the body retain fluid for longer. It also has a high number of electrolytes, including sodium and potassium, which are lost from the body when sweating.
Visit this link for more info >>>
http://www.telegraph.co.uk/foodanddr...han-water.html
FARHAN - In sha Allah & Ameen to dua :-) Your doing a FANTASTIC job with admin team!
MUSLIM INSHAALLAH - Ameen to dua! Love your posts Alhamdulilah. May Allah swa protect you at all times Ameen.
ARDIANTO - May Allah swa give you energy this year to keep your fasts, keep you healthy and more importantly, strengthen your emaan Ameen.
SIGNOR - Sorry for the confusion. I mean exactly the same as the abbreviation SWT.
I use SWA out of habit - Subhanahu Wa Ta'ala. Really, it should be SWT. Hope that makes sense!
In sha Allah
UMM ABED, i will remember you :-)