Empathy in Marriage: How to Connect Emotionally with Your Spouse
We are all aware that the marital relationship is regarded as extremely important in Islam. In addition to fulfilling half our deen, marriage is a safeguard, a place to find peace, and also a strongly recommended sunnah.
Our Prophet Muhammad
“Marriage is part of my sunnah, and whoever does not follow my sunnah has nothing to do with me.” [Ibn Majah]
But why is it that so many Muslims are dissatisfied with this huge part of their lives and religion? I think it is because our marriages lack empathy, or in other words, emotional understanding. Empathy is simply the act of feeling your spouse’s emotions
; joining emotionally with him or her, as if “walking in his or her shoes.”
I will discuss how Islam encourages empathy in marriage, how it can transform your marriage, and how you can practice it yourself to improve your relationship with your spouse In sha Allah!
Emotions within marriage in the Qur’an
The Holy Qur’an reminds us about the importance of emotions in marriage:
“And of His signs is that He created for you from yourselves mates that you may find tranquility in them; and He placed between you affection and mercy. Indeed in that are signs for a people who give thought.” [Qur’an: Chapter 30, Verse 21]
“It is He who created you from one soul and created from it its mate that he might dwell in security with her.” [Qur’an: Chapter 7, Verse 189]
As we can see from the above verses, marriage is ideally meant to be a source of emotional comfort to us. Marriage allows us to experience love, mercy, understanding and peace from someone who is a companion for life.
Empathy in marriage in Islam
Our blessed Prophet
showed emotional understanding towards his wives in many ways. He was known to express his love unabashedly for his wives and showed us several examples of how to kindly and thoughtfully treat our spouses.
Consider the following ahadith:
His wife, Aisha
“It was the day of `Id, and the Ethiopian people were playing with shields and spears; so either I requested the Prophet
or he asked me whether I would like to see the display. I replied in the affirmative. Then the Prophet
made me stand behind him and my cheek was touching his cheek and he was saying, “Carry on! O Bani Arfida,” till I got tired. The Prophet
asked me, “Are you satisfied (Is that sufficient for you)?” I replied in the affirmative and he told me to leave.” [Bukhari]
This hadith shows that our beloved Prophet
considered his wives’ emotional need for happiness and enjoyment through halal entertainment.
“I asked ‘A’isha
‘What did the Prophet,
do when he was with his family?’ She replied, ‘He would do chores for his family, and when it was time for the prayer, he would go out.'” [Bukhari]
This hadith shows that our beloved Prophet
helped his family with their chores, indicating that he was always thoughtful and cared about easing things for his family in any way he could.
Narrated by Anas
“It reached Safiyyah that Hafsah called her: ‘The daughter of a Jew,’ so she (Safiyyah) wept. Then the Prophet
entered upon her while she was crying, and he said: ‘What makes you cry?’ She said: ‘Hafsah said to me that I am the daughter of a Jew.’ So the Prophet
said: ‘And you are the daughter of a Prophet, and your uncle is a Prophet, and you are married to a Prophet, so what is she boasting to you about?’ Then he said: ‘Fear Allah, O Hafsah.'” [Tirmidthi]
Our beloved Prophet
cared about the feelings of his wives and would console them with humor and caring words, without hurting anyone in the process.
How empathy benefits your marriage
When you practice empathy in your marriage, you will transform your marriage into a stronger, more real and more enjoyable union. Spouses will actually know and love each other for who they truly are In sha Allah, when they are able to bond at an emotional level.
Most people agree that open communication is the cornerstone of a healthy marriage. However, marriage therapists believe that ordinary communication is not enough. What a marriage really needs to thrive is emotional understanding, or empathy.
Usually, the more recognized problems in a marriage are only surface issues. Couples need to dig deeper to uncover the real underlying problems in their marriages. These tend to be emotional problems, such as not feeling respected or not feeling appreciated.
Furthermore, empathy can save your marriage from infidelity problems. Megan Wyatt, life coach and founder of wivesofjannah.com, teaches that the no.1 reason that marriages face infidelity problems is a lack of emotional connection.
How can we practice empathy in our marriages?
1. Empathizing with others starts with self-empathy
Train yourself to be more aware of your own feelings. This in turn will help you recognize the feelings of your spouse and will also improve your communication. Your ability to feel empathy towards your spouse depends on how much empathy you are able to show to yourself.
A wife realizes that she is feeling unhappy because her husband seems too tight with the family budget. She respects her husband’s desire to save money, but she also feels that he is unnecessarily frugal. She decides to address the issue and talk to her husband about her mixed feelings, while showing understanding of her husband’s point of view.
2. Recognize and validate your spouse’s feelings
When your spouse is emotionally distraught, show that you understand your spouse’s feelings. Your spouse wants to feel heard and understood by you. You play one of the most important parts in their lives, so what you say to them matters immensely.
When your spouse is sharing his or her feelings, show that you understand by naming their feelings. For example one could say, “I understand that you feel hurt right now.”
While doing this, resist the urge to give advice or a solution. That is not what they are after. They simply want someone to relate to them.
A friend of mine had been feeling resentful towards her husband because he never showed any caring or understanding when she talked to him about the pain of her father’s death when she was a child. Finally, she told him how upset she felt about his lack of empathy for her loss. Eventually, her husband validated her feelings by visiting her father’s grave with her, which transformed her resentment into love.
3. Help your spouse empathize by genuinely expressing your feelings
Your spouse is not a mind reader. Share your thoughts and feelings about your inner world. Even if you are not sure how you feel, you can and should share your mixed feelings with your spouse till you are both able to understand your feelings better.
Many Muslim couples struggle with issues of physical intimacy in their marriages. They may feel shy to talk about their physical intimacy problems, but how will your spouse know what you truly think and feel about this topic if you do not tell them?
4. Use empathy during disagreements
As mentioned above, self-empathy is extremely important in resolving conflicts with your spouse. If you are feeling angry, you should be aware of your anger and wait until you feel calmer before talking to your spouse.
Narrated by Abu Huraira
A man said to the Prophet
, “Advise me! “The Prophet
said, “Do not become angry and furious.” The man asked (the same) again and again, and the Prophet
said in each case, “Do not become angry and furious.” [Bukhari]
The next time you are feeling a negative feeling, such as anger, remind yourself that this is not the time to talk to your spouse. Wait until you feel calmer to discuss issues with your spouse.
When you are calm enough to talk about disagreements with your spouse, strive to empathize with him or her. Ideally, you should summarize his or her point of view to show that you truly understand, before trying to make your case.
Real counselling technique:
Many therapists ask family members to talk about an issue from the point of view of another family member. The goal there is to build empathy and to “feel” the issue from the other person’s perspective. Practicing empathy is a way to show that you care about your spouse.
Therefore, by practicing empathy you will be able to build a deeper relationship with your spouse, handle conflicts with more understanding and be loved for who you truly are, In sha Allah.
I hope that this article will help us actualize this Qur’anic verse in our marriages:
“Our Lord, grant us from among our wives and offspring comfort to our eyes and make us an example for the righteous.”
[Qur’an: Chapter 25, Verse 74]