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BrokenToe
04-04-2016, 07:34 AM
Recently, I have been battling against an addiction. This addiction has made me weak and my focus weak. This couldn't have happened at a worse time as I have exams coming and do not feel remotely ready. My body feels weak and I constantly feel tired. Any suggestions on how to make my focus stronger and combat what is happening to me.
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Umm Abed
04-04-2016, 07:49 AM
There's nothing really wrong with you. Its all got to do with strengthening your resolve, and that comes with having a positive attitude that you can do better, and excel in your subjects.

Firstly, make a strong commitment to yourself that you will stand up for change within yourself, you can do it, remember that - you can.

Other important tips are, good sleep and rest is important for good brain function, as well as a regular dose of exercising, which will boost energy levels as well as a balanced diet.

Hope that helps.
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~ Sabr ~
04-04-2016, 08:16 AM
:salamext:

If you can explain what the addiction is, we will be able to give better advise :ia:
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