format_quote Originally Posted by
hassan_hassib
social anxiety specifically
What is the root cause for your social anxiety and the thought process behind it? Is it what people will think of you, what they will say etc?
A Dua to help :ia: :).
رَبِّ اشْرَحْ لِي صَدْرِي وَيَسِّرْ لِي أَمْرِي وَاحْلُلْ عُقْدَةً مِنْ لِسَانِي يَفْقَهُوا قَوْلِي
Rabb-ishrah li sadri, wa yassir li ‘amri, Wah-lul ‘uqdatam-min-li-saani, Yaf-qahuu qawlii
O my Lord! Open for me my chest (grant me self-confidence, contentment, and boldness); Ease my task for me; And remove the impediment from my speech, so they may understand what I say
[Surah Ta-Ha; 20:25-28]
A du’a that Musa (alayhis salam) made when proceeding to the court of Fir’awn (Pharoah) for the arguments (inviting him to Islam)