With the intention of improving everyone's health i thought it would be a good idea to encourage each other to start/continue eating healthy foods insha Allah.
I have titled the thread 'fruit/veg of the day' focusing mainly on fruit and veg but you can also include any other food here insha Allah (For the cheeky members this excludes your salad in a burger, excludes the veg topping on a pizza etc)
So please post how many fruits/veg you have consumed on a daily basis.
Hopefully it should make us more aware of what we are eating and how many/less we are eating.
I believe the goal is 5 a day but some researchers believe it should be 7 and others more.
Lets see who can hit the minimum of 5 a day insha Allah. :D
Today Alhamdulilah i ate:
2) Garden peas,
4) Potatoes (even though strictly speaking this isn't classified as a vegetable) - You can tell am struggling and wanting to reach to 5...
5) I'll have a small tangerine after i post this insha Allah. :D See the threads working it's magic already! Alhamdulilah.
I had to aim for 5 because i'm the thread starter and i should be setting an example. If i truly want to inspire i should aim for 7 really but i picked a bad day to start the thread.
Please feel free to post your daily consumption of fruit and veg insha Allah.