Greetings and peace be with you Reminder;
there are countless stories of those who did and were saved by Allah (swt). i.e. man who killed 99 men asking for forgiveness, prostitute who gave drink of water to dog. What would you do if you were suffering from paranoia?
It seems you may have already given the answer yourself, ask for forgiveness, give water to thirsty dogs, and help those in need.
May you and those you love and care for be blessed, and may you be a blessing to others.
Eric