:sl:
May Allah ease your difficulties and personal affairs. Ameen. We are not allowed to give up our rights and should strive fairly against doing so. At the same time, we do have to give others their rights, especially parents. However, there has to be some type of balance to do justice for yourself and others/parents etc. If you need to get married for instance you should look into to that and find ways so your parents accept that you are independent and responsible. (Not saying you are not, but maybe you need to remind them). Also, I find communication has better results when people are in a good frame of mind and there are some ways to encourage this like being reassuring, making jokes etc. Of course this is not going to work if you are also upset. So, the first step would be to regain calm in emotions and approach (peaceful mind and dialogue). Some ways in Islam is remaining silent, leaving the situation temporarily, focus on other things and returning to the communication/finding the solution.....
Abu Dharr reported: The Messenger of Allah, peace and blessings be upon him, said to us, “
If one of you is angry when he is standing, let him sit down so that the anger will leave him. Otherwise, let him lie down.”
Source: Sunan Abī Dāwūd 4782
Other things to be in clean state of wudhu, find a quiet place and performing
dhikr,
daroods, thinking on
Allah's 99 names.
You can look into
self-regulation techniques.
Emotional Regulation