If you have not yet learned the manner and characteristics of performing the prayer (i.e. at least the movements and positions), appended to this message is a description from which you can learn.
What is required from you for the time being is to say in the beginning of the prayer and between each movement between positions "Allaahu ak-bar" (a glorification of Allaah).
While standing, bowing, prostrating, and sitting, you should say "subhaan allaah wal-hamdu lillaah wa-laa ilaaha illallaahu wallaahu akbar." (Glory be to Allaah, and praise and thanks be to Allaah, and there is no god but Allaah, and Allaah is the most Exalted and Great.)
Then conclude the prayer by turning your head to the right then left, each time saying "as-salaamu alaikum."
This way of performing salaat is permissible for you until you can learn and memorize what should be said in each movement and position of the salaat.