wa 'alaykumussalaam
Akhi, may Allah make it easy for you to practice Islam. InshaAllah you will be granted a job that will allow you to fulfill Islamic obligations without hardship. Salat especially, is the first action judged by Allah on Judgement Day.
On the authority of Abu Hurayrah (may Allah be pleased with him) from the Prophet (ﷺ), who said:
Allah (mighty and sublime be He) says: The first of his actions for which a servant of Allah will be held accountable on the Day of Resurrection will be his prayers.
If they are in order, then he will have prospered and succeeded: and if they are wanting, then he will have failed and lost.
If there is something defective in his obligatory prayers, the Lord (glorified and exalted be He) will say: See if My servant has any supererogatory prayers with which may be completed that which was defective in his obligatory prayers.
Then the rest of his actions will be judged in like fashion. (At-Tirmidhi, Abu Dawud, an-Nasa'i, Ibn Majah and Ahmad)
Below is from
https://islamqa.info/en/answers/2071...t-should-he-do
"It is not permissible to delay the prayer beyond its time because of work. Allaah says (interpretation of the meaning):
“Men whom neither trade nor sale (business) diverts from the remembrance of Allaah (with heart and tongue) nor from performing As‑Salaah (Iqaamat‑as‑Salaah) nor from giving the Zakaah.
They fear a Day when hearts and eyes will be overturned (out of the horror of the torment of the Day of Resurrection).
That Allaah may reward them according to the best of their deeds, and add even more for them out of His Grace. And Allaah provides without measure to whom He wills” [al-Noor 24:37-38]
So you must organize your time at work in a way that will not interfere with your performing the prayers on time and work out an agreement on a suitable solution with the administration,
even if that causes you some difficulty, such as working extra hours, for example.
Note that the benefits of increased faith in your heart that you will get as a result of praying on time will compensate for any difficulties you encounter, and that hardship will turn to joy
– in sha Allaah – because you will be putting up with it for the sake of Allaah and seeking His pleasure."
As for dealing with fast life, depression - I find the Qur'an always helps, either reciting and reading translation or translation and tafsir.
Indeed Allah said the Qur'an is guidance, healing and mercy to believers.
O mankind, there has to come to you instruction from your Lord and healing for what is in the breasts and guidance and mercy for the believers. (Yunus 57)
I am not on social media, but I do watch news and sometimes it can be depressing, so instead of only watching the news,
I watch Islamic lectures or sometimes muslims talking about current events around the world. It's just interesting for me to know other muslims' perspectives living somewhere else in the world about whats going on.
Also you need to do regular exercise and eat healthy. Physical health, mental health, all that is connected.
Don't stress out much of what you cannot do, what you do not have. Life in this dunya is a test, and this is not a test you can abort anytime you want.
So don't be too hard on yourself and trust that Allah Most Knowing of what you're going through.
Keep making this dua Prophet sallallahu 'alayhi wa salaam most frequently made :
https://quran.com/2/201
inshaAllah it will be granted