wa'alaykumussalaam
As well as you maintain salat, fasting, recite Qur'an, good deeds, say the following and repeat 3x or more after salat Fajr and Maghrib and before you sleep :
Ayat ul Kursiyy (Al Baqarah 255), Last 2 ayat of Al Baqarah, Last 3 surahs of the Qur'an (Al ikhlas, Al Falaq, An-Nas)
Dua seeking refuge :
A’oodhu bi kalimat Allah il-tammati min sharri ma khalaq (I seek refuge in the perfect words of Allah from the evil of that which He has created)
A’oodhu bi kalimaat Allaah al-taammah min kulli shaytaanin wa haammah wa min kulli ‘aynin laammah (I seek refuge in the perfect words of Allaah, from every devil and every poisonous reptile, and from every evil eye).
Bismillah illathi la yadurru ma’a ismihi shay’un fi’l-ard wa la fi’l-sama’ wa huwa al-samee’ ul-‘aleem (In the name of Allah with Whose name nothing is harmed on earth nor in heaven, and He is the All-Hearing, All-Knowing)
Dhikr after salat Fajr : La ilaha illal-lah wahdahu la sharika lahu, lahu-l-mulk wa lahul- hamd wa huwa 'ala kulli shai'in qadir, 100 times
Duas for specific needs :
When you feel pain : Bismillaah (in the name of Allaah) three times, then say seven times, ‘A’oodhu bi ‘izzat-illaah wa qudratihi min sharri ma ajid wa uhaadhir (I seek refuge in the glory and power of Allaah from the evil of what I feel and worry about).” Put your hand on the part of your body where you feel the pain while saying this dua
When afraid : Allahumma inna naj'aluka fi nuhurihim, wa na'udhu bika min shururihim (O Allah! We ask You to face them, and seek Your Protection against their evil)."
When seeking healing : Allahumma Rabb al-Nas, adhhib al-bas washfi, anta al-Shafiy, la shifa a illa shifa uka, shifa an la yughadiru saqaman (O Allah, Lord of mankind, remove the evil and grant healing, for You are the Healer. There is no healing except Your healing, which does not leave any sickness)
More info :
https://islamqa.info/en/answers/1051...-from-the-jinn