:salam:
I did try some of it, but I do not tend to have inflammation problems. Alhamdulillah.
Antioxidants in spices are very good against inflammation (cloves are very high in antioxidants), and some spices like turmeruc+black pepper are very high antiinflammatory thoughout other mechanisms, similar is frankincense (Boswellia supplement), quercetin, saffron (very good in different ways).
Vitamins are needed, best throught out food.
Try Camu Camu or Acai powders as vitamin C sources.
Drink milk, eat a lot of different kinds of nuts, fruits and veggies-avoid a lot of starchy ones
Vitamin A, D and E are very antiinflammatory too. Bs are essential for normal functioning, and can be also anti inflammatory. Try maybe a multivitamin supplement like
https://www.vitabiotics.com/collecti...ection-tablets (it is halal).
Drinking gree tea helps.
Honey, olives, figs, black seed (black cumin, nigella sativa) are very good too.