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sadik
02-03-2006, 08:35 PM
common post your tips
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Rabi'ya
02-03-2006, 08:37 PM
i dont understand the question..please be more clear brother

:w:

Rabi'ya:rose:
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- Qatada -
02-03-2006, 08:40 PM
:wasalamex


I think the brother means; Easy Diet, Your Suggestions.


Allaahu a'lam though..


:salamext:
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Tasneem
02-03-2006, 08:45 PM
Well i dont do diets

*Mommy would'nt allow it*lol

But i dont eat junk food on the week

Only on saturday

And i walk in the park 4 dayz a week

And i run after my sisterz and brotherz

Like my mom sayz,''they(kidz)keep you slim''

SaLaMz
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DaSangarTalib
02-03-2006, 08:52 PM
:sl:

Stick with yo roti forget diets :)

:w:
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cookie_doh
02-03-2006, 08:55 PM
just eat healthy, and if you get the urge for junk food, eat it in moderation, but do sum exercise, even if it just a lng walk. but dont overdo it (hope it helped)
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shanu
02-03-2006, 08:56 PM
I heard that u shld mix honey, with cinnamon powder with water and boil and drink, yoi'll be trim and slim

But lets follow da islamic way
fAST every Monday and thursday
Eat very little, like da hadith says, a believer eats in one intestine and a unbliever eats in 7,
take more fruits and water
Pray 5 time
u'll be healthy
thats ma secret
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Tasneem
02-03-2006, 09:17 PM
I would suggest a person who wants to loose weight
To just eat when you are hungry and when you are full
Stop eating.

And when you eat make sure its healthy and you can
Have sweets but limit it.

And lets seee you can walk atleast 3 times a week

SaLaMz
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Snowflake
02-04-2006, 12:06 AM
Diets never work. Ask me that! :heated:

Best to eat healthy & wholesome food. Snack on fruit & nuts instead of chocolate and crisps, drink lots of water and take regular exercise. A 20 min walk each day tones you up in no time. But don't deprive yourself. Allow yourself some treats now and then. And sisters never ever eat your kids leftovers ;D
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arehat
02-04-2006, 11:30 AM
ummm k u realy gonna go for it

ok start of with no

FIZZY DRINKSSSSSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!
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Silver Pearl
02-04-2006, 12:46 PM
:wasalamex

I don't do diets but hope the below are of some help:

Drink plentiful of water

Eat lots of food with high fibre content

Exercise regularly

Don't eat after 6:00pm

Eat a balanced diet and cut down on food that has too much carbohydrate

Don't stop eating!

Eat only to keep up your energy, if you eat more then leave a portion of your stomach for water and another portion for air.


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shanu
02-04-2006, 12:52 PM
THANK U SO MUCH, those are certainly some useful tips
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Muezzin
02-04-2006, 02:02 PM
Originally Posted by sadik
common post your tips
Eat when you're hungry, stop when you're full.

Eat your greens. Eat fruit. Drink lots of water. Exercise regularly.

That's about it.
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Protected_Diamond
02-04-2006, 02:05 PM
:sl: warhmatulahi wabarakathu

1/3 = water

1/3 = food

1/3 = air :)

:w: warhmatulahi wabarakathu
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afriend2
02-04-2006, 07:19 PM
salaam, :)

^^^^ i agree with sis Proud Ukht, Allah has so much knowledge that he even gave us instructions for eating. we have 1/3 food, 1/3 water and 1/3 air. this shows that we mustn't fill our mouths with everything. then we have ramadhan and extra fasts that we should do, and of course exercise wise we have 5 times prayer, and additional prayers and if you go to Hajj or Umrah you have the walking there.

we may not intentionally be doing these things to be kept in shape but in fact to be closer to Allah, but it mashAllah does work. :)

wassalam
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suhura
02-05-2006, 03:24 PM
Originally Posted by Tasneem
I would suggest a person who wants to loose weight
To just eat when you are hungry and when you are full
Stop eating.

And when you eat make sure its healthy and you can
Have sweets but limit it.

And lets seee you can walk atleast 3 times a week

SaLaMz
If i'm not wrong, the right way of eating is to eat just before you feel hungry and to stop before you are full.
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DaSangarTalib
02-05-2006, 03:26 PM
Originally Posted by Proud ukht
:sl: warhmatulahi wabarakathu

1/3 = water

1/3 = food

1/3 = air :)

:w: warhmatulahi wabarakathu
Masha'Allah good suggestions :)
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Umar001
02-06-2006, 11:51 AM
Insh'allah
Imma go on a date diet
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dina
02-09-2006, 12:46 PM
hello all!

ok, a diet *wink*

simple thing is.. till noon you eat only fruits... avoid banana... it will only make you even more hungry...
eat every few hours.. but eat only a lil bit.. your tummy will be busy, and amout of food will be smaller.

avoid sweets... but, if you just can't help yourself.. eat them in a morning.. :)
well... i go to the gym...so, i keep my body fit... you might enjoy fast walking, or running...

drink lots of water... at least 2 l per day... so toxins might leave your body.

it will help you... i bet :)

lil imp, dina
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aZn_pLayGurL
02-09-2006, 01:03 PM
The BESTEST diet i suggest is the

>>SeE FooD<< dIeT WerE u >>sEe FoOd n EaT iT<<

LoLzzzz

WsLaMz

:wub: uZi :wub:
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Khaldun
02-09-2006, 01:57 PM
:sl:

Don't eat after 6:00pm
Is it just me or does that sound abit harsh? :?

I'll rather go with;

Don't stop eating!
;D
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S_87
02-09-2006, 02:10 PM
:sl: ^^^ lol ..i thought it was 8pm though :p reason being you dont burn off what you eat (if you sleep in night lol) and so it turns into fat (but personally agree with dont stop eating :lol: )

to orignal question..Silver Pearl gave good suggestions

dont try the atkins or fatkins or whatever other dodgy method there is. reason being that works only when your on a diet. when you stop your diet you weight gains and doubles in some cases.
so eat, in moderation and dont deprive yourself i f you really want to eat something. like have once a week where you go on a *snack attack* within moderation of course.

and if your ever peckish-water!
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Buddy
02-09-2006, 06:49 PM
Lots of BBQ spareribs, marinated pork chops, and ham with a brown sugar glaze.

Not only good, but good for your soul!
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Tasneem
02-09-2006, 08:50 PM
Originally Posted by suhura
If i'm not wrong, the right way of eating is to eat just before you feel hungry and to stop before you are full.

No from my understanding you eat when you are hungry and stop before you are full.:sister: :)

SaLaMz
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mahdisoldier19
02-09-2006, 08:55 PM
Salam Alaikam

Well i have tried what some of you have said, still my A** jiggles for like a week after a small cake. Or ROTIIIIIIIII!!!!! but nonetheless Low carb diet is the best, for only 2 months though after that good luck!
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Halima
02-09-2006, 09:42 PM
:sl:

Fruits/veggies and alhamdulilah you should be all set. :)

Eating excessively is not healthy. That's how one gets fat...loq.


:w:
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S_87
02-10-2006, 10:22 AM
Originally Posted by Buddy
Lots of BBQ spareribs, marinated pork chops, and ham with a brown sugar glaze.

Not only good, but good for your soul!
sugar isnt the healthiest..try honey much healthier...
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