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Worry or Think Time
Research has proven that people who use a worry time find themselves worrying 35 percent less of the time within four weeks.
1. Set aside a specific time each day to think about
the things that keep entering your mind and interfering with your concentration.
2. When you become aware of a distracting thought,
remind yourself that you have a special time to think about them,
3. Let the thought go,
perhaps with "Be here now,"
4. Keep your appointment
to worry or think about those distracting issues
For example, set 4:30 to 5 p.m. as your worry/think time. When your mind is side-tracked into worrying during the day, remind yourself that you have a special time for worrying. Then, let the thought go for the present, and return your focus to your immediate activity.
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MetSudaisTwice
05-25-2005, 11:06 AM
*whispers* ok bro we will be quiet
*silence*
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MetSudaisTwice
05-25-2005, 11:07 AM
!!!BANG!!!!
;D ;D
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:sl:
operative two words
FOR EXAMPLE ;D
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MetSudaisTwice
05-25-2005, 11:12 AM
sis what did you mean?:confused:
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MetSudaisTwice
05-25-2005, 11:14 AM
sorry bro *whispers* i'll be quiet now
*silence*
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MetSudaisTwice
05-25-2005, 11:15 AM
sis amani you are so close to 500 points mashallah
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MetSudaisTwice
05-25-2005, 11:30 AM
all the time i think
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MetSudaisTwice
05-25-2005, 11:43 AM
:applaud: very clever bro!!
but no i tend to think to myself quitely
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format_quote Originally Posted by metsudaistwice
sis what did you mean?:confused:
For example, set 4:30 to 5 p.m. as your worry/think time
u dont HAVE to sit @ 4:30/4:29 whatever :p
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MetSudaisTwice
05-25-2005, 11:50 AM
oh ok sis got you now, 3 points till you reach 500 sis mashallah
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