:salamext:
On my opinion, a person should be in meditation all the time anyway.. All the prophets (peace be upon them) were known for this. You look at the world around you and contemplate on the creation of Allaah.. so you continously be praising Allaah azawajal, and whenever you need any form of help - you pray to Allaah Almighty to help you through it.
As a person keeps contemplating on the creation, they feel secure because they know Who Created it all. So they praise Allaah, while getting rewarded for that.. and they know that this life is only temporary - so they try to do as much good as they possibly can, in return for a better reward.. which is jannah insha'Allaahu ta'aala.
There the believer can have anything he/she desires and feel pleased with Allaah, and Allaah will be pleased with them insha'Allaah.
For those who believe and do righteous deeds, will be Gardens; beneath which rivers flow: That is the great Salvation, (the fulfilment of all desires), (Qur'an 85:11)
:wasalamex