format_quote Originally Posted by
yusuf musa
assalamuwalaykum
im very curious about this. what are some ways to prevent this.
:w:
For kidney stones the following foods are appropriate either for avoiding or eating. As always, check with your doctor and have appropriate blood work done before following any of this suggestion.
Foods to consider avoiding:
Oxalate combines with calcium to form insoluble crystals that make up most kidney stones.
Hence it is a good idea to avoid most oxalate foods like
beans,beets,green peppers,spinach (seems to produce the most oxalate),cocoa, chocolate,tea, peanuts, peanut oil, salt (causes more excretion of calcium in urine),lots of meat,soft drinks (have phosphoric acid) and wheat bran
And yes, drink a lot of water.