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  1. #1
    .: Jannati :.'s Avatar
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    Talking Benefits of Walking!!!

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    How walking can help health and fitness:

    Promotes psychological well-being and reduces feelings of stress and depression

    Reduces tiredness and gives people more energy for everyday tasks

    Promotes better sleep

    Helps the muscles and ligaments in the feet to work more efficiently, and keep them supple and flexible

    Reduces depression and anxiety

    Helps people achieve and maintain a healthy body weight

    Helps build and maintain healthy bones, muscles, and joints

    Helps to reduce the risks of many serious health problems in old age

    Helps to reduce the risk of developing non-insulin-dependent (type 2) diabetes mellitus

    Helps to reduce the risks of developing osteoporosis

    Helps to reduce the risk of developing coronary heart disease (CHD)

    Helps to lower the risk of developing high blood pressure

    Helps to reduce blood pressure in people who already have hypertension

    Helps to lower total blood cholesterol

    Helps to reduce the risk of stroke

    Helps to reduce the risk of developing colon and breast cancer


    Did you know:

    Longer moderately paced walks (40 mins at 60-65% maximum heart rate) are best for losing weight – up to 300 calories per hour

    Shorter, faster walks (20 mins at 75-85% maximum heart rate) are best for improving heart and lung function




    Benefits of Walking!!!

    ~*~
    Yahyâ ibn Mu‘âdh (rahimahullâh) said:

    “Renew your hearts with the remembrance of Allâh because it rushes into forgetfulness.”

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    Patience7's Avatar
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    Re: Benefits of Walking!!!



    Jazakallah for sharing sis!

    Benefits of Walking!!!

    ‘Say: He is God, the One and Unique;
    God, the Eternal source and support
    Of everything;
    He begets not, and neither is He begotten;
    And none is His equal.’
    (al-Ikhlas 112: 1-4)

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    Strzelecki's Avatar
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    Re: Benefits of Walking!!!

    JazakiAllahu kheyran.

  5. #4
    ardianto's Avatar
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    Re: Benefits of Walking!!!

    Walking is my daily sport.


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