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How to deal with body image insecurities?

  1. #1
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    How to deal with body image insecurities? (OP)


    بسم الله الرحمن الرحيم،
    السلام عليكم ورحمة الله وبركاته،

    Dear brothers and sisters,

    I would like to ask you for advice about this problem I've been struggling with for a very long time now.

    When I was younger I went through a lot. I'm not going into all the details about that right now, but it got to a point where I really got depressed. Eventhough it was very rough, a lot of good things came out of this period of my life; It was in this time that I found (and builded a relationship with) Allaah (swt), الحمد لله.

    I'm doing so much better right now, but one thing that's still effecting me is my low self esteem and body image.
    I grew a lot of self hate during my depression and that resulted in many insecurities about my body. I find myself to be very unattractive and I try to avoid looking in the mirror as much as I can.

    I do believe Allaah (swt) created what's beautiful only and that I should be thankfull for being part of his creation. I should be thankfull for what I have and I truely am. Besides it's what's on the inside that matters. It's just very diffucult to change my mindset and this feelings.

    Is there anyone here who has been through such thing? How do I deal with this? I would like to hear your thoughts and advices on this.

    Barak Allaahou feekoum,

    Wa salam,
    Rapunzel.

    [Btw: excuse the bad grammar, I'm horrible at this and didn't do a spell check]
    Last edited by Rapunzel; 02-21-2016 at 10:11 PM.
    | Likes Finding Peace, strivingobserver98 liked this post

  2. #21
    Kiro's Avatar Full Member
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    Re: How to deal with body image insecurities?

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    format_quote Originally Posted by Rapunzel View Post
    Yeah, I always wanted to learn archery. The one with the fire/flames. Is that tough enough?
    Yes by than you will be a full fledge warrior and you will be proud of your appearance and will have confidence in yourself including in your capabilities.
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by فرحان View Post
    وَ عَلَيْكُمْ السَّلاَمُ وَرَحْمَةُ اللهِ وَ بَرَكَاتُهُ

    Maybe it is overthinking?

    See this thread How to deal with body image insecurities?: http://www.islamicboard.com/family-s...ppearance.html

    Looks aren't everything.
    السلام عليكم ورحمة الله وبركاته،

    Barak Allaahou feek for your comment. Yes, it definetly has to do with me overthinking everything.

    I know I have a lot more to offer than just my appearance. People who know me in person tell me all the time. It's just really hard to believe them, when your used to think so low about yourself for so long.
    format_quote Originally Posted by Kiro View Post
    Yes by than you will be a full fledge warrior and you will be proud of you're appearance and will have confidence in yourself including in your capabilities.
    Well if that's what it takes...
    I can close this topic...
    Last edited by Rapunzel; 02-22-2016 at 09:19 PM.
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  5. #23
    strivingobserver98's Avatar Jewel of IB
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by Rapunzel View Post
    السلام عليكم ورحمة الله وبركاته،

    Barak Allaahou feek for your comment. Yes, it definetly has to do with me overthinking everything.

    I know I have a lot more to offer than just my appearance. People who know me in person tell me all the time. It's just really hard to believe them, when your used to think so low about yourself for so long.
    وَ عَلَيْكُمْ السَّلاَمُ وَرَحْمَةُ اللهِ وَ بَرَكَاتُهُ

    Yes alhamdulilah I'm sure you do How to deal with body image insecurities?.

    Stay in righteous company and be positive yourself إن شاء الله.

    May Allah grant you a righteous pious spouse. Ameen.
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    Rapunzel's Avatar Full Member
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by فرحان View Post
    وَ عَلَيْكُمْ السَّلاَمُ وَرَحْمَةُ اللهِ وَ بَرَكَاتُهُ

    Yes alhamdulilah I'm sure you do How to deal with body image insecurities?.

    Stay in righteous company and be positive yourself إن شاء الله.

    May Allah grant you a righteous pious spouse. Ameen.
    Thank you alot! May Allaah (swt) love, guide and protect you and your family and bless you with a righteous pious spouse aswell. All of you.Allaahouma ameen!
    | Likes strivingobserver98 liked this post
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by Rapunzel View Post
    Thank you for your advice! I make a lot of dua and hope this situation will bring me even closer to Allaah (swt)

    You all inspire me and make me feel strong enough to deal with this issue. Know that all of your advice is appreciated and that I make dua for every single one of you!

    Lol I have to created some muscles, right?
    Even for naughty Paprika????

    how did you make your hair grow so long??? I'm suffering streaks of baldness, the secret recipe will be much appreciated
    How to deal with body image insecurities?

    Sometimes when I close my eyes, I can't see.
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by Paprika View Post
    Even for naughty Paprika????

    how did you make your hair grow so long??? I'm suffering streaks of baldness, the secret recipe will be much appreciated
    Even for you Paprika

    Haha it's my best kept secret lol
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  10. #27
    Paprika's Avatar Full Member
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by Rapunzel View Post
    Even for you Paprika

    Haha it's my best kept secret lol
    It must be my lucky day

    shame, no hair for paprika then
    How to deal with body image insecurities?

    Sometimes when I close my eyes, I can't see.
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by Paprika View Post
    It must be my lucky day

    shame, no hair for paprika then
    Try castor oil, it really works
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  12. #29
    Paprika's Avatar Full Member
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by Rapunzel View Post
    Try castor oil, it really works
    I tried all times of oils, coconut oil, black seed oil, atchaar oil, nothing works.
    How to deal with body image insecurities?

    Sometimes when I close my eyes, I can't see.
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    hisnameiszzz's Avatar Full Member
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by Rapunzel View Post
    I have a few questions for you if you don't mind: How did your change of mind took place? Was there a particulair reason for it and what steps did you take to achieve this peace of mind?
    It wound me up for quite some time that I was not like everyone else I knew. They all had perfect eyes and features physically but I realised not all of them were "nice" people like me (sorry if that sounds really full of myself). For instance, most of the people I knew were handsome and good looking but treated people really badly, as in they swore, answered back, were rude, were not compassionate etc.

    I did look into having my eyes sorted but when I read the horror stories about the things that could go wrong and make them even worse than they were and eventually, with the nagging of my Mother, I just accepted that my eyes were not going to be symmetrical. Allah made me this way for a reason (not sure what the reason is, but I will leave it at that and not worry about it anymore). They may not be perfect physically to look at but at least they were in good working condition and I am grateful for that.

    I still do catch my reflection in the mirror at times and it winds me up but then I just think of other things like pizza and chips and my nephews and nieces which normally deflects my worries.

    I hope things work out for you.
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    Rapunzel's Avatar Full Member
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    Re: How to deal with body image insecurities?

    format_quote Originally Posted by hisnameiszzz View Post
    It wound me up for quite some time that I was not like everyone else I knew. They all had perfect eyes and features physically but I realised not all of them were "nice" people like me (sorry if that sounds really full of myself). For instance, most of the people I knew were handsome and good looking but treated people really badly, as in they swore, answered back, were rude, were not compassionate etc.

    I did look into having my eyes sorted but when I read the horror stories about the things that could go wrong and make them even worse than they were and eventually, with the nagging of my Mother, I just accepted that my eyes were not going to be symmetrical. Allah made me this way for a reason (not sure what the reason is, but I will leave it at that and not worry about it anymore). They may not be perfect physically to look at but at least they were in good working condition and I am grateful for that.

    I still do catch my reflection in the mirror at times and it winds me up but then I just think of other things like pizza and chips and my nephews and nieces which normally deflects my worries.

    I hope things work out for you.
    Barak Allaahou feek for answering my questions and sharing your personal experience. May Allaah (swt) protect you always!
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