I'm dealing with insomnia for already 5 months. I sleep max 5 hours, and most of the days 2. During the day I'm feeling ok and again in the night I can't fall asleep.
This all started when I quit taking medications I was on for a year. I don't want to go back to the doctor cause I don't want more chemical medications, need to spare my liver.
I'm taking valeriana, drinking some tea, but nothing is helping me out.
I did all routines I found on internet, everything people suggested and nothing works.
Anyone here had similar problem? Is there any sunnah about insomnia?
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