Red meat is also good, but say halal tayyib grass fed (such have a lot of omega threes too) in the form of steakes or freshly minced in front of you.
Try to eat atlantic mackerel, cranberries, add spices: cloves, turmeric, black pepper, ginger, crushed garlic.
Use Quercetin, Boswellia, Saffron supplements.
Get your vitamin A, B, C, D, E s...
You tried this ? Did it helped you ?
Most of these thing I already don't eat much which this article says to avoid.
I dont eat meat much.
Soda maybe once or twice a month.
I dont crave for sweet food either.
I started eating fish after reading on internet that it is rich in omega 3 and it has anti-inflammatory property I don't see any difference.
Article says eat spicy .I msotly eat spicy food and carb.I can reduce intake of carb.
I did try some of it, but I do not tend to have inflammation problems. Alhamdulillah.
Antioxidants in spices are very good against inflammation (cloves are very high in antioxidants), and some spices like turmeruc+black pepper are very high antiinflammatory thoughout other mechanisms, similar is frankincense (Boswellia supplement), quercetin, saffron (very good in different ways).
Vitamins are needed, best throught out food.
Try Camu Camu or Acai powders as vitamin C sources.
Drink milk, eat a lot of different kinds of nuts, fruits and veggies-avoid a lot of starchy ones
Vitamin A, D and E are very antiinflammatory too. Bs are essential for normal functioning, and can be also anti inflammatory. Try maybe a multivitamin supplement like https://www.vitabiotics.com/collecti...ection-tablets (it is halal).
Drinking gree tea helps.
Honey, olives, figs, black seed (black cumin, nigella sativa) are very good too.
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