I wonder what the motive was, apart from him being the leader of a Turkish party in a majority orthodox Christian country and obviously being a Muslim.
Re: Bulgarian Turkish Party leader's Near Death Experience
Whether he was a real gunman or not, it seems the attack could never have been lethal. He was using a gas pistol (which I've never heard of) loaded with pepper spray, not bullets.
It's important to do pre- and post-run stretches. Not just static stretches but also dynamic ones too. Try running on grass or a dirt trail so that your leg joints don't get too worn out.
format_quote Originally Posted by crimsontide06;n1912305
Re: Running
Personally I think is better to walk than run. More effective since you are able to walk longer, the goal is the length of time you exercise not how many miles you can get.
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the brother was saved by Allaah.
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