rakimamira
New member
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- Islam
saalam brothers and sisters , I am looking for some advice . I am having some
very disturbing sleep problems that have been going on for the last
6 months or so , i am unable to sleep in my bedroom as i keep having
very bad dreams , in a space of 20 min i will wake myself up 3 or 4 times
in a complete mess. my heart races and i feel very scared . if i try
and go back to sleep it continues over and over , my only solution is
that i do not go to bed . i stay up until 5/6 in the morning then
i sleep on the sofa until 730 when its time to take my children to school .
I do not know what to do . any advice is greatly appreciated , jazak Allah
very disturbing sleep problems that have been going on for the last
6 months or so , i am unable to sleep in my bedroom as i keep having
very bad dreams , in a space of 20 min i will wake myself up 3 or 4 times
in a complete mess. my heart races and i feel very scared . if i try
and go back to sleep it continues over and over , my only solution is
that i do not go to bed . i stay up until 5/6 in the morning then
i sleep on the sofa until 730 when its time to take my children to school .
I do not know what to do . any advice is greatly appreciated , jazak Allah