Do you drink...

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Do you drink 8 glasses of water a day?

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Re.TiReD

Re.TiReD

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Enough water in a day?

The amount of water we consume in a day is vital to maintaining helathy bodies.

Our body is approximatley 60% water and even a slight decrease in this amount can effect us quite a lot.

Below is a summary I found of the functions of water in our body.

http://www.mayoclinic.com/popupnowra...d=display_full

It is recommened that we drink approximately 8 glasses a day....just wondering how many people actually do this.....?

WassalamuAlaykum
 
well, I try to drink as much as I can but I don't go for specific number of glasses

its hard to count or manage how much glasses that u took during ur day :)
 
Erm....:-[

I do drink when I'm thirsty, which is quite often and after meals. But I don't think I go out of my way to make sure I drink 8 glasses of water a day.

InshAllah I'll try to be more hydro-friendly :)
 
I drink an average of about 5-6 liters a day...pretty sure that's more than 8 glasses. :p
 
Wow thats a lot sis....When I'm at uni I drink loads....But at home I tend to forget :-[
 
How many of us say Allahamdulillah before we drink a glass of water and be thankful

May Allah swt give us all the tawfique to do so
 
Amatul Wadud said:
Wow thats a lot sis....When I'm at uni I drink loads....But at home I tend to forget :-[
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I know lol. Only bad thing about it is that I end up having to go to the bathroom a lot, and that gets really annoying, really fast.

I have a water bottle with me at all times, at school, home, in my bag when I'm out. It really helps, because sometimes even if I'm thirsty, I'm too lazy to get some water. So it's readily available alhamdullilah. :)
 
Phew... lol.

I HAVE to have my water freezing otherwise it's not nice. :p
 
Abu Sayyad said:
:wasalamex

That's false!
http://www.snopes.com/medical/myths/coldwater.asp
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:laugh: wahahahahahaha! JazakAllah khayr!

crayon said:
I have a water bottle with me at all times, at school, home, in my bag when I'm out
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Yah I have a mahoosive one at Uni...but at home....smelly lil annoying kids distract me :p

Hanz said:
Phew... lol.

I HAVE to have my water freezing otherwise it's not nice. :p
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Same :exhausted I used to get laughed at whenever I went 'back home' I wouldnt drink it because it was 'hot'...:-[

Banu_Hashim said:
Actually my mum sent that exact article to me once, and also to my uncle who's a GP. He replied, saying there was no medical evidence for this, and that our bodies warm it up to 37.4 degrees and use up more calories in the process.

She was quite annoyed at his reply lol.
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:D
 
I do on most days consume this much water. Sometimes if I am really focused, I will consume almost a gallon in a day!
 
^ but your not a camel though!!!


:uuh: im sure you drink so much that you just drink it without realising now :D
 

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