Ramadaan Essentials
An ultimate guide for your Mind * Body * Soul
PART 1: PROPHETIC DIET
Foods of the Quran and Sunnah and their benefits. Include them in your Ramadaan diet with our quick and easy recipes
PART 2: SKILL OF SABR
How to maintain sabr within and with those around us.
PART 3: SPIRITUAL BOOSTERS
Sister's advice on how to get the best out of Ramadaan.
PART 4: RELAXATION
Learn through our relaxation demonstration how to unwind after a tiring day.
Although Ramadaan is a peaceful time, WE all know how stressful it can be...
Ramadaan Essentials is an interactive workshop designed to teach practical maintenance of the mind, body and soul during Ramadaan. It comes with an aim to bring together Muslim women of all ages from all backgrounds so that they touch, move and inspire one another....
Ramadaan Essentials will be led by sister Anisa, who has been in the field of Natural Health for more than 13 years. Her aim: to help others to take steps to preserve life in its natural form. Keeping within this aim NHNF provide many services such as natural health treatments, Hijama Therapy (Body Detox) and Rakah: an innovative health exercise routine developed by sister Anisa herself. It fuses some elements of ancient techniques like Yoga, Tai Chi and Aromatherapy with the movements of Islamic prayer. Which the attendees on the day will learn as part of the relaxation segment. NHNF are one of the first to open a Hijama Clinic. They also make their own organic products from the purest, most natural, and safest ingredients. Over the years they have received attention from Press TV 2008, Islam Channel and Emel Magazine to name a few.
Anisa brings her knowledge and experience to provide an enlightening interactive workshop for women, with an aim to Inspire and provide practical solutions for the mind, body and soul during Ramadaan.
JOIN US FOR AN INSPIRATIONAL AFTERNOON AT:
Hilton London Metropole Hotel
Edgware Road
Sunday 9th August 2009
2.00pm-6.00 pm (prompt start at 2.30pm)
Tickets: £12 online at
www.iwaan.co.uk/woman
£ 15 at the door
Contact us on 07950715405 or email us
info@iwaan.co.uk for any queries
For further event details please visit: www. Iwaan.co.uk/woman
SPONSORSHIP PACKAGES & STALLS AVAILABLE