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Khalid Saifullah
02-24-2016, 12:34 AM
1. Meat (ﺖﺷﻮﮔ):
Prophet Muhammad (ﻪﻟﺍﻭ ﻪﻴﻠﻋ ﻪﻠﻟﺍ ﻰﻠﺻ ﻢﻠﺳﻭ) said."Meat is the king of foods",
(sayed ut Tawam). It is rich in protein, iron, zinc, selenium. Good for bones, teeth, strengthening the immune system, body tissues and many more.

2. Dates ( ﺭﻮﺠﮭﮐ ):
Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. Good source of dietary fiber,tannins, vitamin-A, iron, Potassium, calcium, mangnanese, copper and pyridoxine (vitamin B-6)

3. Figs ( ﺮﻴﺠﻧﺍ ):
Fig fruit is low in calories, Good for bones

4. Grapes ( ﺭﻮﮕﻧﺍ ):
The Prophet ( ﻢﻠﺳﻭ ﻪﻟﺍﻭ ﻪﻴﻠﻋ ﻪﻠﻟﺍ ﻰﻠﺻ) ) was very fond of grapes – it purifies the blood, provides vigor and health,
strengthens the kidneys and clears the bowels.

5. Honey ( ﺪﮩﺷ ):
Prophet Muhammad (ﻪﻟﺍﻭ ﻪﻴﻠﻋ ﻪﻠﻟﺍ ﻰﻠﺻ ﻢﻠﺳﻭ) said. "Honey is the cure of every stomach disease". He use to drink
honey + water in morning. Considered the best remedy for diarrhea when mixed in hot water. It is the food of foods, drink of drinks and drug of drugs. It is used for creating appetite, strengthening the stomach, eliminating phlegm; as a meat preservative, hair conditioner, eye soother and
mouthwash.

6. Melon ( ﺍﺩﺮﺳ - ﺍﺯﻮﺑﺮﺧ - ﺯﻮﺑﺮﺗ ):
The Prophet (ﻢﻠﺳﻭ ﻪﻟﺍﻭ ﻪﻴﻠﻋ ﻪﻠﻟﺍ ﻰﻠﺻ) said: ‘None of your women who are pregnant and eat of water melon will fail to produce off spring that is good in countenance

7. Milk:
The Prophet(ﻢﻠﺳﻭ ﻪﻟﺍﻭ ﻪﻴﻠﻋ ﻪﻠﻟﺍ ﻰﻠﺻ) said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, improved the brain, renews vision and drives away forgetfulness.

8. Olive & Olive Oil ( ﻥﻮﺘﻳﺯ )
It is mentioned in Quran. Prophet Muhammad ( ﻢﻠﺳﻭ ﻪﻟﺍﻭ ﻪﻴﻠﻋ ﻪﻠﻟﺍ ﻰﻠﺻ) said "“ Eat the olive oil and apply it (locally), since there is cure for seventy diseases in it, one of them is Leprosy." Olive's are said to be the food of Prophets. Olive oil is Excellent treatment for skin and hair, delays old age, and treats inflammation of the stomach.

9. Pomegranate ( ﺭﺎﻧﺍ ):
The Prophet ( ﻢﻠﺳﻭ ﻪﻟﺍﻭ ﻪﻴﻠﻋ ﻪﻠﻟﺍ ﻰﻠﺻ) said it cleanses you of Satan and evil aspirations for 40 days.

10. Vinegar ( ﮧﮐﺮﺳ ):
Prophet Muhammad (ﻪﻟﺍﻭ ﻪﻴﻠﻋ ﻪﻠﻟﺍ ﻰﻠﺻ ﻢﻠﺳﻭ) said. "Vinegar is the best curry ( "(ﻦﻟﺎﺳ

11. Water ( ﻲﻧﺎﭘ ):
The Prophet ( ﻢﻠﺳﻭ ﻪﻟﺍﻭ ﻪﻴﻠﻋ ﻪﻠﻟﺍ ﻰﻠﺻ) said "fever is (like) vapor of hell. so cool it with cold water" and "the best drink in this world is water", when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver.

12. Squash or Pumpkin (ﻭﺪﮐ):
It was Prophet Muhammad(SAW)'s favorite vegetable. It is good for Lungs, protects against birth defects. Good in asthma, colon cancer, pain, blood pressure, heart disease and much more.

Please share. may be this message will reach to some one who really needs it.
Jazakallah khair
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kmjamal
03-03-2016, 08:37 PM
Jazak Allah Khair. Brother i would appreciate if you can also share the references.
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BeTheChange
03-21-2016, 10:36 PM
Asalamualykum,

Extremely useful. Jazahka Allah very much for this.

I've saved the information and will refer back to it in sha Allah.

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