don't be angry

[alimahdi]

The prophet(blessing and peace be upon him) adviced one of his companions, saying,

'' Don't be angry...;
He repeated this three times.

Anger is one of the factors that cause depression and sadness.

The following are some of the ways of controlling your anger.

1. Combat feeling of anger as if anger itself is your enemy.
2.make ablution.since anger is an ember of the fire,it can be axtinguished by water.

3.If are standing, sit, and if you are sitting,lie down.
4.When you are angry, remain silent.
5.Remind yourself of the rewards of those who repress their anger and of those who forgive.

[sadia faisal]

Thnx! i use those techniques all the time to combat my anger, and Masha-Allah it works!!